Relax in stillness. Allow your body to become heavy – in its seat if you are sitting, or on the ground if you are lying down. Allow your body to become heavy, its weight sinking into the surface beneath you. Your physiological processes will begin to slow. The electrical currents in your body will begin to quieten. Allow your breath to slow down. You may find yourself drawn to take a few deep breaths. Or just allow your breath Continue Reading
Ariole’s ‘Consciousness Coaching’ Picks
Choose any of these titles for an enlightening and highly refreshing 'wake up'. Boost yourself into your full potential! Simply click on the icon - or the arrows to move the carousel - to see more details! null "H.O.P.E. = Healing Ourselves and Planet Earth" - Ariole K. Alei - Inspirational and transformational 'map' out of suffering and into respect - of self, others, and environment. Clear and well-detailed. "The Four Continue Reading