How Do You Relate To Anger?
- Reflect on your recent experiences – when someone was angry ‘at’ or near you. How did you respond? What did you feel inside?
- Reflect on your recent experiences – when you felt angry ‘at’ someone, an event, or something. How did you feel inside? How did you respond? What did you do? How did you feel then?
Become more ‘self aware’. Notice how you relate to anger – how you feel, how you respond or react, how you behave in its presence.
As we begin to recognize our attitudes and beliefs about anger, we begin to realize how inept we have been at dealing with it effectively – individually and as a culture.
Anger is a pure, powerful, potent energy. As a human species we have been wasting it away.
Anger is a pure,
* This post is #5 in a series of syndicated excerpts from The Power of Anger – Blasting Through Your Limitations and Transforming The World by Ariole K. Alei. Order the book – softcover shipped to you, or instant download. Or listen to the 4-Part Audio Course.
* Images with gratitude from The Power of Anger.