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Archives for November 2011


Recognizing the 3 Purposes of Anger in Your Life

November 30, 2011 By Ariole K. Alei

Recognizing the 3 Purposes of Anger in Your Life

Take a moment to reflect on a recent situation in which you felt anger.  Which of these 3 Purposes was the anger fulfilling? 1. Was the anger rising inside of you endeavoring to alert you to a boundary that had been breached?  And / or to the need to create a boundary … precisely … 'there'? 2. Was the anger present inside of you endeavoring to alert you to this: that unless you erect or fortify a boundary, it is about to be breached? Was Continue Reading

3 Purposes of Anger – #3

November 28, 2011 By Ariole K. Alei

3 Purposes of Anger – #3

3.            The third way in which people begin to experience their anger is purely pro-active.  This arisal of anger is how our soul entices us to grow. When we feel frustrated.  When we feel 'fed up'.  When we feel like we can't stand a situation any more - this is our soul nudging us to stretch out into a larger experience of ourselves and of life.  Anger is what motivates us to grow. ____________ Anger is what motivates us Continue Reading

3 Purposes of Anger – #2

November 25, 2011 By Ariole K. Alei

3 Purposes of Anger – #2

2.            The second way in which most people - as they become more sensitive and alert to the nuances of anger - begin to recognize that they are experiencing anger is this:  Before a boundary is about to be breached.  They are attentive enough to their inner guidance - their inner wisdom - to recognize that their anger is a premonition. It is giving them foresight, encouraging them to erect a boundary before it is overstepped. As people Continue Reading

3 Purposes of Anger – #1

November 23, 2011 By Ariole K. Alei

3 Purposes of Anger – #1

There are three distinct reasons why anger arises. Anger is an intelligence.  It is our higher wisdom - our soul, our 'higher self' - speaking to us.  Until now, we've not recognized this.  And so we've not realized what it is saying. 1.            The first way in which most people begin to recognize that they are experiencing anger is this:  After a boundary has been breached.  The purpose of anger in this case is to alert them to where Continue Reading

Anger and Humanity

November 21, 2011 By Ariole K. Alei

Anger and Humanity

Humanity is infantile in its relationship with anger.  We discovered fire - thousands of years ago - and yet we haven't mastered anger. Our lack of understanding and respect for anger cripples us - individually, collectively and in relation to our environment.  We lash out and we lash in.  We do not - yet - use anger constructively as our ally. This is what this book is about.  Changing this.  Teaching humans how to befriend their anger - Continue Reading

Your Relationship With Anger – Part Two

November 18, 2011 By Ariole K. Alei

____________ How Do You Relate To Anger? Reflect on your recent experiences - when someone was angry 'at' or near you. How did you respond? What did you feel inside? Reflect on your recent experiences - when you felt angry 'at' someone, an event, or something. How did you feel inside? How did you respond? What did you do? How did you feel then? Become more 'self aware'. Notice how you relate to anger - how you feel, how you Continue Reading

Your Relationship With Anger – Part One

November 16, 2011 By Ariole K. Alei

Your Relationship With Anger – Part One

Anger has been given a bad rap.  For those of us who have grown up in a religiously tinged society, we have learned to perceive anger as something of disrepute; something to be avoided; something sinful; even something dangerous.  Anger has traditionally been equated with the devil - with wrath. What are your attitudes about anger? What are your conditioned beliefs about anger? How do you relate to anger?  Do you cower in its presence?  Continue Reading

What Anger Is – Part Two

November 14, 2011 By Ariole K. Alei

What Anger Is – Part Two

When uninterrupted, emotions 'arc' - just like a storm. First, there is a chill in the air, a gentle stirring.  Then there is a mounting of energy, a building up of intrinsic power.  Then there is a peak, a crest.  Then there is a descent, into nothingness, as if the 'arc' never was.  Yet … the air is gentler, softer, clearer after the storm. As humans in our codependent culture we have been taught to identify with our emotions and thus Continue Reading

What Anger Is – Part One

November 11, 2011 By Ariole K. Alei

What Anger Is – Part One

Like all of the emotions, anger is simply energy.  Energy with a purpose. Emotions themselves are neutral - they are neither good nor bad.  Like all else in this universe, it is how we relate to them that determines their outcome. Emotions are like enzymes.  Their function is to digest our life experience - literally to break it down into smaller 'bits' and assist us to assimilate and grow from it.  Just like food. We have a vast array Continue Reading

The Power of Anger – Introduction

November 9, 2011 By Ariole K. Alei

The Power of Anger – Introduction

If only we could access our anger and not be afraid of it … If only we could clear out our vast reservoirs of unexpressed anger … We could change the world in an instant.  A mere blink. Anger is the most misunderstood of all the human emotions.  And it is this very misunderstanding that is holding us back in our evolution as a species - and in the dawning of our co-creative relationship with the environment. If only … We can … Continue Reading

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Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

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