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Congratulations – You Are Becoming A Fully Human Human

March 26, 2012 By Ariole K. Alei

Congratulations – You Are Becoming A Fully Human Human

___________ As you begin to access your anger constructively and with ease you will transform your life and those around you. You will tap into liberation - the key to enlightenment. ____________ We are only truly human as we allow our emotions to flow through us - uninterrupted - like elixirs cleansing us and delivering us into each new moment, 'Now'. A being who does not feel emotions is not a human.  They are an Continue Reading

‘A New Anger Map’

March 25, 2012 By Ariole K. Alei

‘A New Anger Map’

Here is a simple guide map for empowering you through healthy anger … 1.            Notice when you are feeling anger. 2.            Ask yourself:  "Which of the '3 Purposes of Anger' is this?"  (Has a boundary been violated; is a boundary about to be breached; is my soul calling me to grow?) 3.            Notice any tendency in you to direct this anger inward or aggressively outward.  Get yourself into your Observer Continue Reading

Healing Ourselves – Healing Our Planet – Part Two

March 25, 2012 By Ariole K. Alei

Healing Ourselves – Healing Our Planet – Part Two

When we - individually and collectively - learn and practice the '3rd Way of Expressing Anger Constructively', there is no longer a danger of destruction in the face of our anger. In fact, our anger becomes purely constructive. It dismantles that which is obstructive to well-being. And in its former place it creates something refreshing and new. We might aptly call this 'de-constructive' - dismantling that which is untrue, that which is Continue Reading

Healing Ourselves – Healing Our Planet – Part One

March 24, 2012 By Ariole K. Alei

Healing Ourselves – Healing Our Planet – Part One

Our pure anger energy has the power to blast us out of perpetual suffering and into a new realm of what it means to be human. Our anger - just like a rocket being propelled out of the earth's atmosphere into 'space' and ultimately into the magnetic field of another planet or the moon - is the power to propel us there. Without access to our anger, we are all but doomed. For no other human or non-human energy - beyond the purity of LOVE Continue Reading

The Soul’s Calling

March 20, 2012 By Ariole K. Alei

The Soul’s Calling

Anger is always the soul calling us. Either it is identifying to us - through our experience of pain and betrayal - where a boundary needs to be created to repair and thus to preserve our integrity. Or it is identifying to us pro-actively - through evoking our anger or even our rage prior to a potential boundary breaching event - that a boundary we have in place is non-negotiable. Or - our anger, one of our most valuable inner Continue Reading

The Faces of Anger

March 19, 2012 By Ariole K. Alei

The Faces of Anger

There are many faces of anger.  Just like the Inuit who have some twenty-two words to describe the subtleties and nuances of what we call 'snow', there are many shades of anger. Let's explore some of these - to unmask them, shifting us into power - our ability to navigate our way through them and into greater joy. Frustration, irritation, edginess, resentment, passive aggressiveness, impatience, cynicism, sarcasm, pointed jokes, withdrawal, Continue Reading

What are Boundaries? – Part Two

March 17, 2012 By Ariole K. Alei

What are Boundaries? – Part Two

Healthy boundaries arise from the level of our instinct.  They are our deeper wisdom's way of telling us what we need to do or say in order to preserve our well-being. As humans we spend a lot of time and resources creating and maintaining boundaries toward others and toward nature.  We spend relatively little time and resources setting inner boundaries toward ourselves. It is the latter kind of boundary that hones our maturity - Continue Reading

What are Boundaries? – Part One

March 13, 2012 By Ariole K. Alei

Boundaries are the mechanisms via which we protect and enhance our integrity. It is easy for us to comprehend physical boundaries.  We understand and we accept that fences are erected to keep dogs out of gardens and children in safe playgrounds. Longitudinal and latitudinal check points are maintained at roads and at ports to defend countries and to maintain their perceived sovereignty.  We keep liquids that are poisonous locked away from Continue Reading

How to Use the ‘Map of Emotions’ – The Practice

March 10, 2012 By Ariole K. Alei

How to Use the ‘Map of Emotions’ – The Practice

____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice.  Just like a great artist or athlete, mastery comes through practice.  Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading

How to Use the ‘Map of Emotions’ – The Steps

March 6, 2012 By Ariole K. Alei

How to Use the ‘Map of Emotions’ – The Steps

____________ Why are we not taught this in kindergarten? This is absolutely essential in the 'guidebook' of how to successfully be a human. ____________ Step 1.                        Become self-aware.  Notice how you are feeling.  Does it feel good?  Does it serve you?  Does it inspire you?  Does it support your mental, emotional and physical health?  If you are already feeling good - great!  You may wish to improve it.  If Continue Reading

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Recent Posts

  • Congratulations – You Are Becoming A Fully Human Human
  • ‘A New Anger Map’
  • Healing Ourselves – Healing Our Planet – Part Two
  • Healing Ourselves – Healing Our Planet – Part One
  • The Soul’s Calling
  • The Faces of Anger
  • What are Boundaries? – Part Two
  • What are Boundaries? – Part One
  • How to Use the ‘Map of Emotions’ – The Practice
  • How to Use the ‘Map of Emotions’ – The Steps

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Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

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