How to Use the ‘Map of Emotions’ – The Steps

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Why are we not taught this

in kindergarten?

This is absolutely essential

in the ‘guidebook’

of how to successfully be a human.

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Step 1.                        Become self-aware.  Notice how you are feeling.  Does it feel good?  Does it serve you?  Does it inspire you?  Does it support your mental, emotional and physical health?  If you are already feeling good – great!  You may wish to improve it.  If you are feeling crappy, you will definitely want to move to Step 2.

Step 2.                       Ask yourself:  “Where am I right now on the ‘Map of Emotions?” A feeling state will immediately come into your awareness – one of the descriptor words from the ‘Map of Emotions’.

Step 3.                       Ask yourself:  “Where do I want to be on the ‘Map of Emotions’? How do I want to feel?” Like magic, one of the descriptor words from the ‘Map of Emotions’ will immediately come into your awareness.  This is your deeper wisdom identifying to you where you can be, now.

Step 4.                        Plug yourself in to this new emotional level – just like a switchboard operator unplugging you from one level and plugging you in to your desired level.  Because you recognize the emotional levels now, you can shift your resonance from one to another. With practice you will be able to do this in an instant.  Like a ‘miracle’ your feeling, thinking and body states will shift to where you direct them to.

Step 5.                        If you aren’t able (it may take practice) to plug yourself in to the emotional state that your deeper self identified to you in Step 3, then ask yourself:  “What emotional state can I plug in to right now?”  And do so.  Experience it for a few moments …  then ask again:  “What emotional state can I plug in to right now?”  Continue this – leap frogging a few levels at a time – until you arrive in the emotional state which your deeper wisdom identified to you in Step 3.

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Listen to this post as a ‘podcast’! How to Use the ‘Map of Emotions’ – The Steps recorded using the omni-dimensional ‘Star Microphone’ by Wehnersound.

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* This post is #56 in a series of in the syndicated excerpts from The Power of Anger – Blasting Through Your Limitations and Transforming The World by Ariole K. Alei. Order the book – or instantly download a copy – here. Or listen to the 4-Part Audio Course.

* Image with gratitude to The Power of Anger.

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[1] These 17 levels of consciousness were first mapped by David R. Hawkins in Power vs. Force and developed as the ‘C-Walk’ (Consciousness Walk) by my co-founder of Veraxis and beloved soul friend, Colin Hillstrom.