This course is due to launch in co-presentation with the BodyMind Institute Fall of 2014!
In the interim, please enjoy the 30 Day Meditation Oasis 🙂
From acclaimed visionary of “A New Model of Exemplary Global Leadership” Ariole K. Alei
The Miracle of Meditation 🙂
108 Days of Life Changing Tools for more flow, less stress, and realizing your true purpose.
The 108 Day Meditation Infusion is a virtual course based on Ariole K. Alei’s 40+ year dedication and passion for meditation and personal transformation. This course, which you can do on your own time, will transform the very framework within which you shape your life. Adding up beautiful, intuitive changes and simple shifts every day, you’ll be amazed at how easily living in the flow and pure power of your life purpose become. Welcome to your new way of being!
What You Can Expect to Receive and Experience
- Practical tools that transform stress and fears into love
- Beautiful, simple meditations guiding you in following your intuition and experiencing renewal in your life purpose
- Step-by-step videos, audios, and inspirational emails encouraging you as you deepen your understanding and embodiment of these rich new tools
Sign up for Ariole’s New Course & GET these 3 GIFTS:
- Priority invitations to Ariole’s new courses
- 365 Days of Access to all Audios and Videos – plus the option to Download Audios for perpetual listening
- eBook – Enjoy the rich wisdom in Ariole’s Awakening Instinct * Running the Gauntlet * Windows Through Time – A Trilogy
- PLUS an optional Certificate of Completion – supporting you to reap the greatest harvest in your Meditation Practice!
Through practicing the 16 Meditation Techniques + 4 Integrative Practices, Ariole has earned the respect of global leaders by a unique ability to bring out the best in others. An executive life and leadership coach, Ariole has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”.
Discover what has earned Ariole the nicknames ‘Sunshine’, ‘Breath of Fresh Air’, and ‘Light Before the Dawn’ since she was a child! Experience her infectious Spirit in the Quick Intro Video plus the 4 Video Explanations of the ‘4 Core Techniques’.
Tell your own story of ‘The Miracle of Meditation’ in your life! Let Ariole be your guide and mentor …
This masterful course supports you deeply in developing a Meditation Practice custom-designed to suit you. As you progress through this course, you will explore both ‘following the ease of Ariole’s guidance’ and ‘taking the training wheels off’. Through this you will discover what is optimal for you in carrying The Magic of Meditation with you throughout the bounty of your life …
As a student of the 108 Day Meditation Infusion you have the choice of watching or listening to lessons, depending on what flows best for you. This course provides both HD video and audio download options.
You are about to experience first-hand the majesty and mystery of 16 Meditation Techniques plus 4 Integrative Practices. In rhythms of 6-day cycles, you will build step-by-step on an incredible foundation to create a truly magical practice that transforms your life in wondrous ways.
Ariole’s intention is for you to experience simple, powerful, remarkable shifts via each of these powerfully transformative techniques. You can carry Ariole’s vocal guidance with you – anytime, anywhere – with the audio download option.
For a full overview of this dynamic course, click here. Link to download .pdf of 108 Day Meditation Infusion – Sequence of Meditation Techniques and Integrative Practices.
16 Meditation Techniques
At the beginning of each cycle of 6-days, you will receive a Video plus an Audio download option for a new Meditation Technique. These 16 Techniques are chosen specifically for this advanced course, as they are complementary to each other and rapidly expand your scope as a meditator … Some are body-focused, some are emotion-focused, some are mind-focused, some are subtle energy-focused. This powerful ‘smorgasbord’ offers you an opportunity to taste 16 unique techniques, identifying a) which resonate most deeply for you and b) how each affects you. With this awareness, you begin to be able to apply them as ‘Medicine’ – just like you would a natural or a pharmaceutical remedy – to shift your state from fatigue to vitality, confusion to clarity, overwhelm to tranquility, worry to trust, tension to relaxation, stress to wellbeing, self-doubt to pure power …
The 16 Meditation Techniques are
- Basic Meditation
- 5 Breath
- Grounding Standing … Grounding Sitting
- White Light Self and Space
- Thich Nhat Hahn inspired meditation
- Viloma Breathing
- Baby’s Breath
- Still Mind, Still Heart
- Vipassana inspired meditation
- ‘What Tension Am I Holding that I Don’t Need?’ … Balloon Breath
- Sponge Breath
- Inner World, Outer World
- Subtle Body Awareness
- Zoom In, Zoom Out
- Opening the Valves
- Savasana … Floating Up, Releasing Down
- PLUS A Taste of Chanting Mantras
4 Integrative Practices
At quarterly intervals during this 108 Days, you will experience a luxurious expansion into freedom. For 2 days each, you will explore a longer, 30-minute guided Integrative Practice. These Integrative Practices incorporate several of the techniques you have just learned, seamlessly flowing … Enjoy the true beauty of this Magic of Meditation!
Video plus Downloadable Audio Recordings
Each of the 16 Meditation Techniques, 4 Integrative Practices, plus a bonus ‘Setting Your Sacred Space’ is accompanied by a Video and a downloadable Audio recording, guiding you to experience and ultimately integrate as your own each of these powerfully transformative practices. With the downloadable Audio option, you can carry Ariole’s vocal guidance with you – anytime, anywhere …
Video Explanations of 4 Core Meditation Techniques
Enjoy the added inspiration and wisdom you will gain as you watch Ariole passionately describe the origins and scope of each of the 4 Core Meditation Techniques. These are the 1st Meditation Techniques introduced at the beginning of each quarterly cycle. They create the ‘anchor’ – the ‘4 corners’ – around which your entire experience evolves. Deepen your understanding and embodiment as you ‘meditate with her’ …
Throughout these 108 Days you will receive Inspirational Emails – scribed in Ariole’s unique fashion as if she is speaking directly with you. These enhance your clarity and fortify your confidence in your ability to apply the wisdom you are gaining in this course throughout the full scope of your life. In essence, Ariole transmits directly to you from the vastness of her own meditation practice!
Experience the Magic of Meditation!
About Ariole * Your Mentor
Ariole K. Alei has been recognized as a respected global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, and choreographer. She is a yogini since age 14, and has experienced ‘spontaneous meditation’ since she was a child. Ariole has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She is passionate about bringing out the best in others. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. Ariole lives in the Rocky Mountains of Canada.
How This Course Fits in Your Career Path …
Meditation benefits anyone, anywhere, anytime. In eastern and indigenous cultures, meditation is respected as a core aspect of daily living. The 108 Day Meditation Infusion makes it easy for anyone to experience the profound physical, mental, emotional, and spiritual wellbeing that arises in meditation. Ariole offers a ‘smorgasbord’ of 16 Meditation Techniques – each complementing the other – as well as 4 Integrative Practices that expand these benefits even wider. She assists students in recognizing these as ‘Medicines’, gaining the wisdom of identifying when to apply each one for their own optimal results.
No matter what you do for a ‘living’, you are impacting people every moment of every day by the state of your own consciousness – your awareness, your emotions, your vitality, your agitation and distraction, or your state of presence and calm. This course assists you in taking a quantum leap in your ability to be present – to shift from an ‘Operating System of Stress’ to an ‘Operating System of Relaxation’. This ‘OS of Relaxation’ becomes the platform upon which your entire life is based.
This powerful, eloquent and rich 108 Day Meditation Infusion supports you in being profoundly more effective, more calm, more focused, more compassionate, more lucid, more integrative, more centered in your pure power – in everything you do and are.
Register Now 🙂
This course assists you in taking a quantum leap in your ability to be present – to shift from an ‘Operating System of Stress’ to an ‘Operating System of Relaxation’. In it, you learn how to recognize ‘Meditations as Medicines’ – noticing how each technique affects you. As you develop this wisdom through self-observation, you will prosper through increased ease, calm, peace, clarity, and confidence in your pure power.
All of Ariole’s courses are inter-related … Choose any as your ‘next’ course and
- Experience a deeper respect of who you are
- Shift from confusion, struggle, stress … to clarity, hope, and love
- Discover powerful concepts and tools to immediately up-shift your life into new territories of JOY well beyond your current imagination
The 108 Day Meditation Infusion mentors you in experiencing the profound wellbeing – physical, emotional, mental and spiritual – that arises in meditation. You will notice yourself becoming more effective, calm, focused, compassionate, empowered – in everything you do and are.
Do I need to have practiced meditation at all before?
No. Anyone can meditate with the simple, clear guidance of Ariole’s wisdom, voice, videos, and inspirational emails presented throughout this course. The 108 Day Meditation Infusion is advanced relative to the 30 Day Meditation Oasis. If you are absolutely new to meditation, you may wish to explore Oasis first to lay a foundation upon which to build this Magic of Meditation!
What if I’ve tried to meditate before – and I can’t?
That was the ‘past’ … and this is now! Everyone is unique. Not everyone resonates with one (or any!) particular Meditation Technique. Ariole makes meditating so incredibly easy and accessible to everyone – through her voice, her wisdom, the specific Techniques she presents, her encouragement, and more …
Do I have to practice every day?
Ideally yes – for just 5-10 minutes. It’s like investing money in a bank account – or love in a relationship! Or care in a garden. A little attention accrues tremendous ‘interest’ rapidly over time – more so than occasional ‘large deposits’ do. Gradual investments reap HUGE rewards. You will personally discover the truth in this through the 108 Day Meditation Infusion, as you will practice consistently over a rich passage of time.
What if I miss a day?
No problem – though Ariole will support you in making this ‘The Exception, Not the Rule’. As you begin recognizing the amazing benefits you gain via a wee 5-10 minutes a day, you won’t want to miss a day! Meditation will likely become so ‘non-negotiable’ … simply because you feel so great …
I am a wellness teacher / healthcare provider / healing practitioner. How will this course benefit my practice?
Immensely. Your state of being – tense and agitated, distracted and overwhelmed – or calm and confident, peaceful and clear – directly translates to your client. Your own state of being is the foundation of your effectiveness. With 108 Day Meditation Infusion you will tap in to a rich wellspring of resourcefulness you may never have known you have. In addition, you may find yourself inspired to share this wealth of newfound discoveries with others. Subject to receiving your Certificate of Completion, you will be able to apply what you learn directly in assisting your clients. Please note that to actually teach the contents in this course, a further Certification would be required. If this inspires you, please inquire for details. The ‘ripple’ you create, personally and professionally, as a result of participating in the 108 Day Meditation Infusion will be profound.
Can I experience a sample of this course?
Yes. Enjoy the 7-minute ‘Video Taster’ on this web page and listen to an ‘Interview’ with Ariole.
How long will it take me to complete this course?
The course itself is 108 Days full of rich guidance to ensure you deeply integrate the Techniques plus successfully launch your own personal practice beyond the 108 Days. Each of the Audios, Videos, and Inspirational Emails nurtures and encourages you as you explore and build your personal Meditation Practice.
If I or my clients experience mood swings, depression, confusion, paranoia, anxiety, fear of the future, overwhelm, addictions, paralysis, worry, chronic tension, insomnia, anger, … how will this course help me?
Taming your mind, calming your emotions, soothing your body, connecting with your spirit … this is essentially what meditation does. Ariole describes with intriguing clarity how to use ‘Meditations as Medicines’ to even more precisely couple specific Techniques with certain ‘symptoms’. You will become adept at utilizing drug-free, cost-free, side-effects-free Techniques to shift your state – from ‘downward spiraling’ to ‘upward spiraling’ ease and bliss …
Can I continue to access the Audios and Videos after the 108 Days are complete?
Yes. With the 108 Day Meditation Infusion you will enjoy 365 days from your day of registration to access the Audios and Videos. You may choose to file and save the Inspirational Emails so you can revisit these, too.
Does Ariole offer support after I complete this 108 Days?
Great question! The 108 Day Meditation Infusion is a magnificent foundation of self-discovery, establishment of your ‘Operating System of Relaxation’, initial mastery of your ‘Meditations as Medicines’, and embodiment of your pure power. All of Ariole’s courses build upon this foundation of self-awareness and freedom. Their topics are eclectic. Stay tuned for launch dates!
Which courses do you recommend are best for me to take next?
Any and all – whichever ignite your passion, curiosity, and appetite for self-discovery while learning! All of the courses offered by Ariole are ideal complements to each other. They are like succulent dishes on a vibrant smorgasbord of health and wellbeing. Together, they may ultimately create a Certification of Integrative Self Leadership™.
Click here 🙂