From acclaimed visionary of “A New Model of Exemplary Global Leadership” Ariole K. Alei
30 Day Meditation Oasis 🙂
The 30 Day Meditation Oasis is a virtual course based on Ariole K. Alei’s 40+ year dedication and passion for meditation and personal transformation. This course, which you can do on your own time, will help you create beautiful, intuitive changes by adding up simple shifts every day and every week. Through each simple shift, you’ll be consistently choosing flow and ease to transform your life in significant ways you may never have imagined possible.
What You Can Expect to Receive and Experience
- Practical tools to help you release stress, overcome fears, and choose love
- Guided meditations to follow your intuition and experience renewed life purpose
- Step-by-step video guides through the 4 Core Meditation Techniques, with weekly emails to deepen your understanding and embodiment as you meditate with her
Sign up for Ariole’s New Course & GET these 3 GIFTS:
- Video AND Audio Download options – so you can take the 4 Core Meditation Techniques with you – anywhere you are
- Ariole’s Candid Video’s Explaining the 4 Core Meditation Techniques
- 365 Days Access to all Audios and Videos
- PLUS an optional Certificate of Completion – so you can feel fully confident in practicing these amazing Techniques!
Through practicing the 4 Core Meditation Techniques, Ariole has earned the respect of global leaders by a unique ability to bring out the best in others. An executive life and leadership coach, Ariole has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”.
Experience Ariole’s infectious Spirit in the Quick Intro Video. Discover what earned her the nicknames ‘Breath of Fresh Air’, ‘Sunshine’ and ‘Light Before the Dawn’ since she was a child.
As a student of the 30 Day Meditation Oasis you have the choice of watching or listening to lessons, depending on what flows best for you. This course provides both HD video and audio download options.
The intention set by Ariole is for you to ultimately integrate as your own each of these powerfully transformative techniques. You can carry her vocal guidance with you – anytime, anywhere – with the audio download option.
4 Core Meditation Techniques
At the beginning of each of 4 weeks, you will receive a Video plus an Audio download option for a Core Meditation Technique. These 4 Techniques are chosen specifically for this foundational course, as they are complementary to each other … Some are body-focused, some are emotion-focused, some are mind-focused, some are subtle energy-focused. This ‘smorgasbord’ offers you an opportunity to taste 4 unique techniques, identifying a) which resonate most deeply for you and b) how each affects you. With this awareness, you begin to be able to apply them as ‘Medicine’ – just like you would a natural or a pharmaceutical remedy – to shift your state from fatigue to vitality, confusion to clarity, overwhelm to tranquility, worry to trust, tension to relaxation, stress to wellbeing …
The 4 Core Meditation Techniques are
- ‘Basic Meditation’
- ‘Thich Nhat Hahn’ inspired meditation
- ‘Vipassana’ inspired meditation
- ‘Subtle Body Awareness’
Video plus Downloadable Audio Recordings
Each of the 4 Core Meditation Techniques is accompanied by a Video and a downloadable Audio recording, guiding you to experience and ultimately integrate as your own each of these powerfully transformative techniques. With the downloadable Audio option, you can carry Ariole’s vocal guidance with you – anytime, anywhere …
Video Explanations of 4 Core Meditation Techniques
Enjoy the added inspiration and wisdom you will gain as you watch Ariole passionately describe the origins and scope of each of the 4 Core Meditation Techniques. Deepen your understanding and embodiment as you ‘meditate with her’ …
Throughout these 30 Days you will receive Inspirational Emails – scribed in Ariole’s unique fashion as if she is speaking directly with you. These enhance your clarity and fortify your confidence in your ability to apply the wisdom you are gaining in this course throughout the full scope of your life.
About Ariole * Your Mentor
Ariole K. Alei has been recognized as a respected global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, and choreographer. She is a yogini since age 14, and has experienced ‘spontaneous meditation’ since she was a child. Ariole has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She is passionate about bringing out the best in others. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. Ariole lives in the Rocky Mountains of Canada.
How This Course Fits in Your Career Path …
Meditation benefits anyone, anywhere, anytime. In eastern and indigenous cultures, meditation is respected as a core aspect of daily living. The 30 Day Meditation Oasis makes it easy for anyone to experience the profound physical, mental, emotional, and spiritual wellbeing that arises in meditation. Ariole offers a ‘smorgasbord’ of 4 Core Meditation Techniques, each complementing the other. She assists students to recognize these as ‘Medicines’, gaining the wisdom of identifying when to apply each one for optimal results.
No matter what you do for a ‘living’, you are impacting people every moment of every day by the state of your own consciousness – your awareness, your emotions, your vitality, your agitation and distraction, or your state of presence and calm. This course assists you in taking a quantum leap in your ability to be present – to shift from an ‘Operating System of Stress’ to an ‘Operating System of Relaxation’. This ‘OS of Relaxation’ becomes the platform upon which your entire life is based.
This simple, eloquent and easy 30 Day Meditation Oasis supports you in being profoundly more effective, more calm, more focused, more compassionate, more lucid, more integrative, more empowered – in everything you do and are.
All of Ariole’s courses are inter-related … Choose any as your ‘next’ course and
- Experience a deeper respect of who you are
- Shift from confusion, struggle, stress … to clarity, hope, and love
- Discover powerful concepts and tools to immediately up-shift your life into new territories of JOY well beyond your current imagination 🙂
The 30 Day Meditation Oasis makes it easy for anyone to experience the profound overall wellbeing that arises in meditation. You will notice yourself becoming profoundly more effective, calm, focused, compassionate, more empowered – in everything you do and are.
Do I need to have practiced meditation at all before?
No. Anyone can meditate with the simple, clear guidance of Ariole’s wisdom, voice, videos, and inspirational emails presented in this course.
What if I’ve tried to meditate before – and I can’t?
That was the ‘past’ … and this is now! Everyone is unique. Not everyone resonates with one (or any!) particular Meditation Technique. Ariole makes meditating so incredibly easy and accessible to everyone – through her voice, her wisdom, the specific Techniques she presents, her encouragement, and more …
Do I have to practice every day?
Ideally yes – for just 5-10 minutes. It’s like investing money in a bank account – or love in a relationship! Or care in a garden. A little attention accrues tremendous ‘interest’ rapidly over time – more so than occasional ‘large deposits’ do. Gradual investments reap HUGE rewards …
What if I miss a day?
No problem – though endeavor to make this ‘the exception, not the rule’. As you begin to recognize the incredible benefits you gain via a wee 5-10 minutes a day, you won’t want to miss it! Meditation will likely become so ‘non-negotiable’ … simply because you feel so great …
I am a wellness teacher / healthcare provider / healing practitioner. How will this course benefit my practice?
Immensely. Your state of being – tense and agitated, distracted and overwhelmed – or calm and confident, peaceful and clear – directly translates to your client. Your own state of being is the foundation of your effectiveness. With 30 Day Meditation Oasis you will tap in to a wellspring of resourcefulness you may never have known you have. In addition, you may find yourself inspired to share this wealth of newfound discoveries with others. Subject to receiving your Certificate of Completion, you will be able to apply what you learn directly in assisting your clients. Please note that to actually teach the contents in this course, a further Certification would be required. If this inspires you, please inquire for details. The ‘ripple’ you create, personally and professionally, as a result of participating in the 30 Day Meditation Oasis will be profound.
Can I experience a sample of this course?
Yes. Enjoy the 7-minute ‘Video Taster’ on this web page.
How long will it take me to complete this course?
The course itself is 30 Days rich with guidance throughout to ensure your deep integration of the Techniques plus your launch of your own personal practice beyond the 30 Days. Each of the Audios, Videos, and Inspirational Emails will nurture and encourage you as you build your Meditation Practice.
If I or my clients experience mood swings, depression, confusion, paranoia, anxiety, fear of the future, overwhelm, addictions, paralysis, worry, chronic tension, insomnia, anger, … how will this course help me?
Taming your mind, calming your emotions, soothing your body, connecting with your spirit … this is essentially what meditation does. Ariole describes with intriguing clarity how to use ‘Meditations as Medicines’ to even more precisely couple specific Techniques with certain ‘symptoms’. You will become adept at utilizing drug-free, cost-free, side-effects-free Techniques to shift your state – from ‘downward spiraling’ to ‘upward spiraling’ ease and bliss …
Can I continue to access the Audios and Videos after the 30 Days are complete?
Yes. With the 30 Day Meditation Oasis you will enjoy 365 days from your day of registration to access the Audios and Videos. You may choose to file and save the Inspirational Emails so you can revisit these, too.
Does Ariole offer support after I complete this 30 Days?
Great question! The 108 Day Meditation Infusion is a magnificent way to deepen your exploration of meditation and the creation of your own personalized practice. All of Ariole’s other courses build upon the foundation of self-awareness this 30 Day Meditation Oasis will ignite and foster in you.
Which courses do you recommend are best for me to take next?
Any and all – whichever ignite your passion, curiosity, and appetite for self-discovery while learning! All of the courses offered by Ariole are ideal complements to each other. They are like succulent dishes on a vibrant smorgasbord of health and wellbeing. Together, they may ultimately create a Certification of Integrative Self Leadership™.
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