Sit or lie down … Uncross your limbs … Let your weight fall … back, and down … Notice how your breathing naturally slows … like a baby’s … deep, deep down into your belly … breath, like water, flowing through your arteries, your veins … breath, the water of life, washing through you … Envisage your energy field expanding … as if you are a translucent balloon … stretching, ever-so-effortlessly, naturally Continue Reading
Invictus – Forgiveness to Unity
Last evening my husband and I watched “Invictus”, the compelling story of Nelson Mandela and his bold and courageous leadership of ‘the new South Africa’. It has affected me deeply. What a model – akin to Gandhi, Martin Luther King, Jr., and other great leaders – of how to ‘step out of the wheel, and boldly explore a new trajectory’. (See forthcoming post "Exiting the Wheel of Time".) Continue Reading
Ariole’s ‘Consciousness Coaching’ Picks
Choose any of these titles for an enlightening and highly refreshing 'wake up'. Boost yourself into your full potential! Simply click on the icon - or the arrows to move the carousel - to see more details! null "H.O.P.E. = Healing Ourselves and Planet Earth" - Ariole K. Alei - Inspirational and transformational 'map' out of suffering and into respect - of self, others, and environment. Clear and well-detailed. "The Four Continue Reading