Hectic?  Fragmented.  Confused?  Overwhelmed.  Stressed?  Depressed.  Tense?  Afraid.             Do any of these describe you?             Get off the treadmill  :-)  And discover that you -  yes you - have another choice. What Is Meditation?             "Meditation is ... rhythmic activity, which unites the body with the mind; stillness, silence, in which the physiology slows, the emotional body finds peace within, and the Continue Reading