Take a moment now to reflect on a recent situation in which you felt anger.  How did you deal with it?  Which of the 3 Ways to Express Anger did you engage in? Pause and take a breath.  Remember an example - from your own life or that you have witnessed in someone else - of turning anger inward.  What was the result?  Did it resolve the situation at hand?  Did it create a ripple effect of turmoil?  For who?  How? Take a moment to remember Continue Reading