Here is our first post in German! Click here to read the original English version and related posts. Enjoy! In dem Artikel “Exhaustion – or Relexation” (“Erschöpfung - oder Entspannung”) erkundeten wir den Unterschied zwischen diesen zwei grundverschiedenen, aber an der Oberfläche sehr ähnlich erscheinenden Zustände. Hier ist eine einfache Schritt-für-Schritt Anleitung mit der du die phänomenalen Vorteile von Savasana für dich selbst Continue Reading
‘What Tension Am I Holding That I Don’t Need?’ – Part 2
I’ve been asked numerous times over the thirty-five years I’ve been practicing daily Yoga if I would ‘teach’. (It’s a ‘cosmic joke’ that I’m apparently chronologically forty-nine. I feel perpetually like I’m twenty-eight, and sometimes like I’m fourteen!) For years I adamantly, though graciously, replied ‘No’. Yoga was my private, cherished companion. As a performing artist who was transparently visible onstage, it was my Continue Reading
Savasana – The Deepest Rest Around!
In “Exhaustion – or Relaxation?” we explored the distinction between these two vastly different – yet on the surface apparently similar – states. Here’s an easy, step-by-step guide to experiencing the phenomenal benefits of Savasana yourself. It’s safe, costs nothing, and takes only a few minutes to ‘plug in and get recharged’. Enjoy! Savanasa is a Sanskrit word meaning Corpse Pose. This is the Continue Reading
Exhaustion – or Relaxation?
Recently a Client described herself as ‘exhausted’. To assist her to shift into a more desirable state of experience, I asked her to attune inwardly and identify if this exhaustion was a). physical b). emotional c). mental d). spiritual or e). a combination of these. She reflected for a moment, noticing the subtleties of her experience. Then she proclaimed, “I feel exhausted on all levels!" If she had Continue Reading