Most people numb out. Without realizing it, every time they subconsciously perceive a situation to be daunting, or frightening, or too exciting, or beyond their ability to authentically respond … they numb out. It’s a cultural epidemic. And it straddles the entire world. It’s a historical epidemic. It’s been going on for a long, long, long, long time. When you understand the root of it, you can Continue Reading
Meditation – Soothing the Soul and Tuning the Mind
Hectic? Fragmented. Confused? Overwhelmed. Stressed? Depressed. Tense? Afraid. Do any of these describe you? Get off the treadmill :-) And discover that you - yes you - have another choice. What Is Meditation? "Meditation is ... rhythmic activity, which unites the body with the mind; stillness, silence, in which the physiology slows, the emotional body finds peace within, and the Continue Reading