Joy is a realm of existence rarely experienced by humans thus far. It is like rarified air, high up in the peaks, the farthest altitudes accessible by humans. And yet it is within our grasp, now. As we learn how to navigate this 'Map of Emotions', we discover that Joy is our birthright. It is our origin. It is our natural, innermost state. We are Joy. For a brief instant, step into the energy field of Joy. Memories may flash in Continue Reading
3 Ways to Express Anger – #3
3. They (we) simply allow this neutral, powerful, creative energy to move. Do you remember what the function of our emotions is? The role of our emotions is to cleanse us - to wash our 'now' experiences through us and transport us fresh into our next moment. Our emotions are like a river, carrying us from one moment - one experience - to the next. They rinse our experiences through us, cleansing us as they do. When we Continue Reading
The Sacred Energy of Life
I’ve been noticing a theme lately. People are commenting on how amazing they feel when they are in my home. When I (on rare occasion) teach a Yoga class, people remark on how connected to spirit – how aware of a loving energy enveloping them – they become. People reading URLight are asking, “How did you make this?” There’s a connection between all of the questions and comments. They’re arising out of an experience of deep Continue Reading