Notice How You Feel! By the way … how do you feel when you allow anger energy to move? Next time you spontaneously - or through intention - allow anger energy to move, notice how you feel. Does it liberate you? Do you feel ten years younger? Do you feel lighter, like an enormous weight has suddenly disappeared? Do you smile more often? Do you laugh? What life have you uncovered that was hidden beneath your crusty old Continue Reading
Cultivating Courage – The Practice – Part 2
So what are some ideas – that I’ve tried and can guarantee work – that might start you on your way of ‘cultivating courage’? Here are a few that I’ve chosen in my first week … Leaving clothes unfolded in my pack sack when I knew they’d be going straight into laundry when I got home from my camping trip. (I’m typically a very neat person.) Repeating the same the next day – this time with the Continue Reading