1.            Body Movement The anger energy surging through us just wants to move.  Its job - just like the water surging within a river - is to flow through and out of us.  As it does, it will leave us refreshed - renewed. One of the most effective Ways to allow this energy to move is through our body.  If you are innately a physical person, you will love this. Allowing anger energy to move through the body can be effective through Continue Reading