Take a moment to imagine a future situation in which anger arises in you - either 'provoked' by an outer circumstance, or simply because your soul is asking you - inviting you - to grow. Notice yourself making a more empowered choice - choosing to respond to the message of your anger and either create a boundary where it was breached, create a boundary before it is breached, or follow the fresh, new guidance of your soul. How do you Continue Reading
3 Ways to Express Anger – #3
3. They (we) simply allow this neutral, powerful, creative energy to move. Do you remember what the function of our emotions is? The role of our emotions is to cleanse us - to wash our 'now' experiences through us and transport us fresh into our next moment. Our emotions are like a river, carrying us from one moment - one experience - to the next. They rinse our experiences through us, cleansing us as they do. When we Continue Reading
Living a Yogic Life – Part 1
I’m meeting more and more people who are expressing their yearning to live a life of deeper meaning. Dissatisfied with their day-to-day rhythms, and the emptiness they are beginning to recognize, they are wanting more. The challenge is this: Firstly, as a species we have ‘temporarily lost’ – like a muscle, we have let atrophy – our ability to vision alternate futures. We are conditioned – modeled by the majority of Continue Reading