Notice How You Feel! By the way … how do you feel when you allow anger energy to move? Next time you spontaneously - or through intention - allow anger energy to move, notice how you feel. Does it liberate you? Do you feel ten years younger? Do you feel lighter, like an enormous weight has suddenly disappeared? Do you smile more often? Do you laugh? What life have you uncovered that was hidden beneath your crusty old Continue Reading
3 Ways to Move Anger Energy Constructively – #3
3. Creativity For some people pure body movement does the trick. For others, its anger carried out via the sound of their voice. For others, (and some of these same people, at different times), it's creative acts that are the best vehicle for expelling anger from inside the body. Paint - fully and unapologetically - with smears of red. Throw clay on your potter's table. Gouge gardener's claws into the earth. Dance it Continue Reading
3 Ways to Move Anger Energy Constructively
Once we realize that there is a 3rd, 'new' option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively. As we recognize that anger energy - like all of the emotions - is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm - largely uncharted by humanity. This realm is highly creative, inspiring and beneficial. It liberates us. Continue Reading