Once we realize that there is a 3rd, ‘new’ option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively.
As we recognize that anger energy – like all of the emotions – is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm – largely uncharted by humanity.
This realm is highly creative, inspiring and beneficial. It liberates us. In-so-doing it creates a ripple effect of joy, freedom and hope – inspiration – all around us. Because it’s about creating something new. And we all love something new.
Once we commit to exploring – to practicing – this new, 3rd Way to Express Anger, we discover within this 3 Ways to Move Anger Energy Constructively.
1. Body Movement
As we begin to recognize that anger energy
like all of the emotions
is meant to cleanse us –
our body, heart, spirit, and mind –
we enter into an entirely new realm
largely uncharted by humanity.
* This post is #18 in a series of syndicated excerpts from The Power of Anger – Blasting Through Your Limitations and Transforming The World by Ariole K. Alei. Order the book – softcover shipped to you, or instant download. Or listen to the 4-Part Audio Course.
* Images with gratitude to The Power of Anger.