Take a moment to reflect ... In which of these area(s) do you most often feel angry? Write whatever comes into your awareness inside of these piece(s) of your pie. Use extra sheets of paper if you need more space. Take a moment just to breathe. Relax. When you feel ready to, notice one of the entries you've written in your pie. Which of the 3 Purposes of Anger was occurring? Can you identify it? How did you express this anger? Continue Reading
Where Your Anger Hides – Part One
Any anger that you've felt and not expressed - ever - is stored inside you, now. Let's shine a flashlight and gently uncover it. 'Life Wheel' Take a piece of paper and draw as large a circle as you can on it. Divide this circle into eight 'pieces of pie' - with one horizontal line running across it, one vertical line running from top to bottom of it, and these four quarters divided again in half. Eight pieces of pie. These are Continue Reading