2. Voice For some people, voice is the most effective way to allow anger energy to move. Scream into a pillow to muffle the sound. Sing at the top of your lungs - in your car on the highway, or in the shower. Sing out loud to feisty music. You may at first be surprised by the grunts and growls that will erupt from deep in your vocal cords - actually, from deep in your belly. They may sound like primal sounds - and they are. Continue Reading
Your Relationship With Anger – Part Two
____________ How Do You Relate To Anger? Reflect on your recent experiences - when someone was angry 'at' or near you. How did you respond? What did you feel inside? Reflect on your recent experiences - when you felt angry 'at' someone, an event, or something. How did you feel inside? How did you respond? What did you do? How did you feel then? Become more 'self aware'. Notice how you relate to anger - how you feel, how you Continue Reading
Cultivating Courage
I had a recent visit with family in which I realized how little courage I have developed as part of our co-dependent culture. I am and have been courageous in remarkable ways in my life – solo dance touring, spending 7 ½ months alone attuning to the great mysteries of the world, launching companies and non-profit societies, backpacking alone in the wilderness … And yet, there are great gaps. And so, I Continue Reading