I’ve been asked numerous times over the thirty-five years I’ve been practicing daily Yoga if I would ‘teach’. (It’s a ‘cosmic joke’ that I’m apparently chronologically forty-nine. I feel perpetually like I’m twenty-eight, and sometimes like I’m fourteen!) For years I adamantly, though graciously, replied ‘No’. Yoga was my private, cherished companion. As a performing artist who was transparently visible onstage, it was my Continue Reading
‘What Tension Am I Holding That I Don’t Need?’ – Part 1
Here is another response to the request I’ve received from so many people to write a sequel to “Savasana – The Deepest Rest Around”. See also the recent post “Wander Time, Empty Time”. Enjoy! I began practicing Yoga daily when I was fourteen. I was introduced to it by an aunt who, at that time, would visit us a couple of times a year. As an observant, insightful teenager, I noticed that she would become very tense, agitated, Continue Reading