Take a moment to reflect ... In which of these area(s) do you most often feel angry? Write whatever comes into your awareness inside of these piece(s) of your pie. Use extra sheets of paper if you need more space. Take a moment just to breathe. Relax. When you feel ready to, notice one of the entries you've written in your pie. Which of the 3 Purposes of Anger was occurring? Can you identify it? How did you express this anger? Continue Reading
Grounding Yourself
As we actively ground our energy, we feel more stable, more present, more capable, less afraid or overwhelmed, more clear. Does this sound appealing to you? Let's refresh a few key points from "Grounding - Being Grounded" ... Grounding is, essentially, creating a pathway into the ground for excess energy to be dispersed. We can each do this via a. Rooting our feet into Continue Reading
Grounding – Being Grounded
As our bearings shift at an accelerating rate – in response to economic, environmental, and other changes, locally and globally – it is vitally important that we each learn how to effectively ‘ground ourselves’. Grounding – unlike the disciplinarian use of the word in relation to teenagers being ‘grounded’, meaning not allowed to leave their home (a form of ‘punishment’ for ‘misbehavior’) – grounding in this context means Continue Reading