2. Voice For some people, voice is the most effective way to allow anger energy to move. Scream into a pillow to muffle the sound. Sing at the top of your lungs - in your car on the highway, or in the shower. Sing out loud to feisty music. You may at first be surprised by the grunts and growls that will erupt from deep in your vocal cords - actually, from deep in your belly. They may sound like primal sounds - and they are. Continue Reading
3 Ways to Move Anger Energy Constructively – #1
1. Body Movement The anger energy surging through us just wants to move. Its job - just like the water surging within a river - is to flow through and out of us. As it does, it will leave us refreshed - renewed. One of the most effective Ways to allow this energy to move is through our body. If you are innately a physical person, you will love this. Allowing anger energy to move through the body can be effective through Continue Reading
Your Relationship With Anger – Part Two
____________ How Do You Relate To Anger? Reflect on your recent experiences - when someone was angry 'at' or near you. How did you respond? What did you feel inside? Reflect on your recent experiences - when you felt angry 'at' someone, an event, or something. How did you feel inside? How did you respond? What did you do? How did you feel then? Become more 'self aware'. Notice how you relate to anger - how you feel, how you Continue Reading