Take a moment to imagine a future situation in which anger arises in you - either 'provoked' by an outer circumstance, or simply because your soul is asking you - inviting you - to grow. Notice yourself making a more empowered choice - choosing to respond to the message of your anger and either create a boundary where it was breached, create a boundary before it is breached, or follow the fresh, new guidance of your soul. How do you Continue Reading
3 Ground Rules for Moving Anger – #3
3. Don't hurt anything else. This is my personal value system. I know that everything is consciousness. If this fits for you, own this 3rd Rule. Nature is dying, quite literally, for us to release our pent up anger, pain and sorrow. As we do, She knows we'll be refreshed. Our Vision will be clear. Our Hearts will be open. We will awaken - as if from a long dream, a nightmare - and remember that we love each other - Continue Reading
3 Ways to Move Anger Energy Constructively – #1
1. Body Movement The anger energy surging through us just wants to move. Its job - just like the water surging within a river - is to flow through and out of us. As it does, it will leave us refreshed - renewed. One of the most effective Ways to allow this energy to move is through our body. If you are innately a physical person, you will love this. Allowing anger energy to move through the body can be effective through Continue Reading
Wander Time, Empty Time
So many people have asked me to write a sequel to “Savasana – The Deepest Rest Around!”. Inspired by the rejuvenation and refreshment that Savasana invites, here is its ‘sister’ … Most people in the western world – and millions if not billions in the eastern world, too – are standing both feet fully planted on the rapidly accelerating conveyer belt of ‘busyness’. Caught in an ego warp of ‘the busier you are, the more valuable you Continue Reading