Healthy boundaries arise from the level of our instinct. They are our deeper wisdom's way of telling us what we need to do or say in order to preserve our well-being. As humans we spend a lot of time and resources creating and maintaining boundaries toward others and toward nature. We spend relatively little time and resources setting inner boundaries toward ourselves. It is the latter kind of boundary that hones our maturity - Continue Reading
3 Ways to Move Anger Energy Constructively
Once we realize that there is a 3rd, 'new' option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively. As we recognize that anger energy - like all of the emotions - is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm - largely uncharted by humanity. This realm is highly creative, inspiring and beneficial. It liberates us. Continue Reading
Recognizing the ‘3 Ways to Express Anger’ in Your Life
Take a moment now to reflect on a recent situation in which you felt anger. How did you deal with it? Which of the 3 Ways to Express Anger did you engage in? Pause and take a breath. Remember an example - from your own life or that you have witnessed in someone else - of turning anger inward. What was the result? Did it resolve the situation at hand? Did it create a ripple effect of turmoil? For who? How? Take a moment to remember Continue Reading
Everyone Is A Leader
We are all Leaders, each and every one of us. Many of us simply believe that we are not. With every choice we make and action we take, we create a ripple effect for all other life to sense and see. It is as if we 'swing the vote' with every breath we take, every thought we think, every feeling we feel, every motion we make. As we begin to realize how inter-connected we all are, we begin to recognize that there is no such thing as an Continue Reading
Leaders and Followers – Part 2
For those of us who live lives where (yes, most of us do work ... and yet) we have ‘leisure time' – what do we use this leisure time, and energy, and attention for? We are droned to spend it glued in front of the television, the iPod, the cell phone, the computer, the … whatever electronic device you wish to name – without discernment. Without using these ‘tools’ as just that – communication devices that can deliver enriching, Continue Reading