Here is our first post in German! Click here to read the original English version and related posts. Enjoy! In dem Artikel “Exhaustion – or Relexation” (“Erschöpfung - oder Entspannung”) erkundeten wir den Unterschied zwischen diesen zwei grundverschiedenen, aber an der Oberfläche sehr ähnlich erscheinenden Zustände. Hier ist eine einfache Schritt-für-Schritt Anleitung mit der du die phänomenalen Vorteile von Savasana für dich selbst Continue Reading
Why Meditate? – Part 2
In the sweet stillness of our body and our mind, we begin to open our central channel – the internal 'shaft' which links our energy centers – our 'chakras'. And with this aligning and gradual, subtle opening of our chakras, the King/Queen of them all – our Crown chakra – begins to open. And we begin, on conscious and unconscious levels of our awareness, to align with our 'Vertical reality'. We begin to orient ourselves 'up' … rather than Continue Reading
Why Meditate? – Part 1
Why is Meditation recommended so highly in conjunction with abundance and creating what we want in life? Because when we meditate, we still the Warrior and the Magician and we naturally attune directly and with ease to the King/Queen and the Lover. When we meditate, we still our body to the point that our physiological processes quieten, as if we are moving towards sleep. And yet we are more keenly, Continue Reading
‘What Tension Am I Holding That I Don’t Need?’ – Part 2
I’ve been asked numerous times over the thirty-five years I’ve been practicing daily Yoga if I would ‘teach’. (It’s a ‘cosmic joke’ that I’m apparently chronologically forty-nine. I feel perpetually like I’m twenty-eight, and sometimes like I’m fourteen!) For years I adamantly, though graciously, replied ‘No’. Yoga was my private, cherished companion. As a performing artist who was transparently visible onstage, it was my Continue Reading
‘What Tension Am I Holding That I Don’t Need?’ – Part 1
Here is another response to the request I’ve received from so many people to write a sequel to “Savasana – The Deepest Rest Around”. See also the recent post “Wander Time, Empty Time”. Enjoy! I began practicing Yoga daily when I was fourteen. I was introduced to it by an aunt who, at that time, would visit us a couple of times a year. As an observant, insightful teenager, I noticed that she would become very tense, agitated, Continue Reading
Wander Time, Empty Time
So many people have asked me to write a sequel to “Savasana – The Deepest Rest Around!”. Inspired by the rejuvenation and refreshment that Savasana invites, here is its ‘sister’ … Most people in the western world – and millions if not billions in the eastern world, too – are standing both feet fully planted on the rapidly accelerating conveyer belt of ‘busyness’. Caught in an ego warp of ‘the busier you are, the more valuable you Continue Reading
Sensing Your Full Potential
Relax in stillness. Allow your body to become heavy – in its seat if you are sitting, or on the ground if you are lying down. Allow your body to become heavy, its weight sinking into the surface beneath you. Your physiological processes will begin to slow. The electrical currents in your body will begin to quieten. Allow your breath to slow down. You may find yourself drawn to take a few deep breaths. Or just allow your breath Continue Reading
Savasana – The Deepest Rest Around!
In “Exhaustion – or Relaxation?” we explored the distinction between these two vastly different – yet on the surface apparently similar – states. Here’s an easy, step-by-step guide to experiencing the phenomenal benefits of Savasana yourself. It’s safe, costs nothing, and takes only a few minutes to ‘plug in and get recharged’. Enjoy! Savanasa is a Sanskrit word meaning Corpse Pose. This is the Continue Reading
Exhaustion – or Relaxation?
Recently a Client described herself as ‘exhausted’. To assist her to shift into a more desirable state of experience, I asked her to attune inwardly and identify if this exhaustion was a). physical b). emotional c). mental d). spiritual or e). a combination of these. She reflected for a moment, noticing the subtleties of her experience. Then she proclaimed, “I feel exhausted on all levels!" If she had Continue Reading