Some of us catch fleeting glimpses of what our full potential might be … through moments of heroism when our adrenaline allows Atlas to perform miraculous feats of impossibility through the power of our body. … When all life stills, and our mind pierces daily consciousness … and we see a glorious reality which is … beyond our life here, on this day. A good friend once described to me one of the most profound moments in her life – a Continue Reading
Search Results for: meditation
Emotional and Spiritual Cleansing and Detoxification
In addition to the suggestions in “Cleansing and Detoxification" including "Physical" and “Mental”, consider these suggestions for your Emotional and Spiritual well-being :-) Slow Down Allow more ‘Yin’ in your experience. Less doing, more relaxing. Relaxation, humor, and slowing your pace are key elements of digesting your experience in real time. Stillness Practice inner stillness – the ability to Continue Reading
Mental Cleansing and Detoxification
In addition to the suggestions in "Cleansing and Detoxification" and "Physical Cleansing and Detoxification", notice the vices / addictions that interfere with your mental clarity and responsiveness. For example, explore significantly reducing - or abstaining from - your exposure to: * Television * Constant audio stimulation (radio, iPod, etcetera) * News * Tabloid Continue Reading
Asking Questions
A profound way to kick-start our personal healing is to begin to ask questions. Asking questions inherently shifts the balance of power from outer structures to our inner ones. It re-empowers us. It re-engages us. Asking questions is an act in itself. We must let go of the idea - the naïve assumption - that when a question is asked, an answer must immediately come. As we begin to ask the big questions like, "Do Continue Reading
Grounding Yourself
As we actively ground our energy, we feel more stable, more present, more capable, less afraid or overwhelmed, more clear. Does this sound appealing to you? Let's refresh a few key points from "Grounding - Being Grounded" ... Grounding is, essentially, creating a pathway into the ground for excess energy to be dispersed. We can each do this via a. Rooting our feet into Continue Reading
Grounding – Being Grounded
As our bearings shift at an accelerating rate – in response to economic, environmental, and other changes, locally and globally – it is vitally important that we each learn how to effectively ‘ground ourselves’. Grounding – unlike the disciplinarian use of the word in relation to teenagers being ‘grounded’, meaning not allowed to leave their home (a form of ‘punishment’ for ‘misbehavior’) – grounding in this context means Continue Reading
Ariole’s Books and Audio Courses
Take a look at all 6 of Ariole's Books ... ! "H.O.P.E. = Healing Ourselves and Planet Earth - A Blueprint for Personal and Collective Change" Read the Book Purchase the 8 Session Audio Series Listen to a 90 second Free Intro Audio clip Listen to the entire Free Intro Audio Session ~ "The Power of Anger - Blasting Through Your Limitations and Transforming the World" Read the Book Purchase the 4 Session Audio Continue Reading
De-volution and E-volution
Vedic mystics speak of human de-volution - that we are essentially spiritual beings having devolved or 'stepped down' from the Gods. Darwinian contemporary science promotes the idea of human evolution - that we have evolved or 'stepped up' from simpler, purely biological life forms. As a young child I knew, without discussion with older, 'wiser' adults, that we - we humans - arrive into this lifetime with direct access to all Continue Reading
Savasana – The Deepest Rest Around!
In “Exhaustion – or Relaxation?” we explored the distinction between these two vastly different – yet on the surface apparently similar – states. Here’s an easy, step-by-step guide to experiencing the phenomenal benefits of Savasana yourself. It’s safe, costs nothing, and takes only a few minutes to ‘plug in and get recharged’. Enjoy! Savanasa is a Sanskrit word meaning Corpse Pose. This is the Continue Reading
Exhaustion – or Relaxation?
Recently a Client described herself as ‘exhausted’. To assist her to shift into a more desirable state of experience, I asked her to attune inwardly and identify if this exhaustion was a). physical b). emotional c). mental d). spiritual or e). a combination of these. She reflected for a moment, noticing the subtleties of her experience. Then she proclaimed, “I feel exhausted on all levels!" If she had Continue Reading