____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice. Just like a great artist or athlete, mastery comes through practice. Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading
How to Use the ‘Map of Emotions’ – The Steps
____________ Why are we not taught this in kindergarten? This is absolutely essential in the 'guidebook' of how to successfully be a human. ____________ Step 1. Become self-aware. Notice how you are feeling. Does it feel good? Does it serve you? Does it inspire you? Does it support your mental, emotional and physical health? If you are already feeling good - great! You may wish to improve it. If Continue Reading
How to Use the ‘Map of Emotions’
As you practice recognizing the emotions in you - just like a musician practices musical scales and an artist practices mixing paint - you can begin to use this awareness in an empowering, life-changing way. You are no longer at the whim of whatever emotion arises in you. You can determine what you feel, and when. Why is this so valuable? Because what we are feeling emotionally is a direct reflection of what we are thinking. And Continue Reading
The ‘Map of Emotions’ – #17 – Being / Is / Enlightenment
Enlightenment is a word more and more frequently used in our society. For many of us who 'contemplate it', we assume that it is an endpoint. In fact, it is a doorway. Through the doorway of enlightenment we access realms of experience - and of consciousness - that we can barely dream of now. Enlightenment is the beginning of our rediscovering - who we truly are. For a brief instant, step into the energy field of enlightenment - of just Continue Reading
Savasana – Der tiefste Ruhezustand überhaupt!
Here is our first post in German! Click here to read the original English version and related posts. Enjoy! In dem Artikel “Exhaustion – or Relexation” (“Erschöpfung - oder Entspannung”) erkundeten wir den Unterschied zwischen diesen zwei grundverschiedenen, aber an der Oberfläche sehr ähnlich erscheinenden Zustände. Hier ist eine einfache Schritt-für-Schritt Anleitung mit der du die phänomenalen Vorteile von Savasana für dich selbst Continue Reading
Feng Shui in URLight
So … how does this relate to the creation of URLight? It’s obvious to me. Everything we do is a direct reflection of our state of consciousness. If we are murky inside – emotionally, mentally, and / or physically – everything we present to the world, and how we engage in the world, will also be murky. If we are clear inside – inspired, aligned, congruent, in harmony, in respect – how we engage with the Continue Reading
Feng Shui in Our Selves
The only way – in my view – to create ‘clear energy spaces’ is to create clear energy selves. “I want you to know the profound affect/effect you have on my life. I learned so much about who I'm not and who I really am in your presence. And it's that presence I need to tell you about. You live your life so clean and clear that the energy space that you radiate allows others to step into that cleanliness and clarity. Thank you. Continue Reading
Feng Shui in Our Spaces
Feng Shui is the art of sensing energy. Typically this art is applied in the creation of spaces – kind of like the art of highly sensitive interior (or exterior) design. It’s about the placement of specific objects, in specific places, in specific relationships to each other, to create a ‘flow’ – a harmonious swirl – of energy in that space. The result of this is prosperity, wellbeing, harmony, joy, upliftment, and more. Continue Reading
The Sacred Energy of Life
I’ve been noticing a theme lately. People are commenting on how amazing they feel when they are in my home. When I (on rare occasion) teach a Yoga class, people remark on how connected to spirit – how aware of a loving energy enveloping them – they become. People reading URLight are asking, “How did you make this?” There’s a connection between all of the questions and comments. They’re arising out of an experience of deep Continue Reading
Bliss ‘Off the Grid’
It's been an amazing week living 'off the grid'. Our ancestors only knew 'off the grid' living - living unplugged from the electricity grid. They built fires, hauled water, and lived in natural daylight. Some people around the world still do - by necessity, and / or by choice - live in this intimate relationship with nature's cycles. At least once every year - and often more frequently - I take myself 'off the grid'. Continue Reading