Here is our first post in German! Click here to read the original English version and related posts. Enjoy! In dem Artikel “Exhaustion – or Relexation” (“Erschöpfung - oder Entspannung”) erkundeten wir den Unterschied zwischen diesen zwei grundverschiedenen, aber an der Oberfläche sehr ähnlich erscheinenden Zustände. Hier ist eine einfache Schritt-für-Schritt Anleitung mit der du die phänomenalen Vorteile von Savasana für dich selbst Continue Reading
Search Results for: Savasana
Savasana – The Deepest Rest Around!
In “Exhaustion – or Relaxation?” we explored the distinction between these two vastly different – yet on the surface apparently similar – states. Here’s an easy, step-by-step guide to experiencing the phenomenal benefits of Savasana yourself. It’s safe, costs nothing, and takes only a few minutes to ‘plug in and get recharged’. Enjoy! Savanasa is a Sanskrit word meaning Corpse Pose. This is the Continue Reading
108 Day Meditation Infusion
This course is due to launch in co-presentation with the BodyMind Institute Fall of 2014! In the interim, please enjoy the 30 Day Meditation Oasis :-) From acclaimed visionary of "A New Model of Exemplary Global Leadership" Ariole K. Alei The Miracle of Meditation :-) 108 Days of Life Changing Tools for more flow, less stress, and realizing your true purpose. The 108 Day Meditation Infusion is a virtual course based on Continue Reading
‘What Tension Am I Holding That I Don’t Need?’ – Part 2
I’ve been asked numerous times over the thirty-five years I’ve been practicing daily Yoga if I would ‘teach’. (It’s a ‘cosmic joke’ that I’m apparently chronologically forty-nine. I feel perpetually like I’m twenty-eight, and sometimes like I’m fourteen!) For years I adamantly, though graciously, replied ‘No’. Yoga was my private, cherished companion. As a performing artist who was transparently visible onstage, it was my Continue Reading
‘What Tension Am I Holding That I Don’t Need?’ – Part 1
Here is another response to the request I’ve received from so many people to write a sequel to “Savasana – The Deepest Rest Around”. See also the recent post “Wander Time, Empty Time”. Enjoy! I began practicing Yoga daily when I was fourteen. I was introduced to it by an aunt who, at that time, would visit us a couple of times a year. As an observant, insightful teenager, I noticed that she would become very tense, agitated, Continue Reading
Wander Time, Empty Time
So many people have asked me to write a sequel to “Savasana – The Deepest Rest Around!”. Inspired by the rejuvenation and refreshment that Savasana invites, here is its ‘sister’ … Most people in the western world – and millions if not billions in the eastern world, too – are standing both feet fully planted on the rapidly accelerating conveyer belt of ‘busyness’. Caught in an ego warp of ‘the busier you are, the more valuable you Continue Reading
First Contact II
‘First Contact’ is essentially the first time Star Beings will make themselves visible to more than an isolated few. My friend in the UK - a retired consultant to major corporations (see "First Contact I") - is in direct psychic contact with “millions if not trillions of craft currently in our atmosphere”. He is not the only one. Google ‘extra terrestrials’, ‘ufo’, ‘aliens’, and related subjects and you will find literally Continue Reading
Emotional and Spiritual Cleansing and Detoxification
In addition to the suggestions in “Cleansing and Detoxification" including "Physical" and “Mental”, consider these suggestions for your Emotional and Spiritual well-being :-) Slow Down Allow more ‘Yin’ in your experience. Less doing, more relaxing. Relaxation, humor, and slowing your pace are key elements of digesting your experience in real time. Stillness Practice inner stillness – the ability to Continue Reading
Mental Cleansing and Detoxification
In addition to the suggestions in "Cleansing and Detoxification" and "Physical Cleansing and Detoxification", notice the vices / addictions that interfere with your mental clarity and responsiveness. For example, explore significantly reducing - or abstaining from - your exposure to: * Television * Constant audio stimulation (radio, iPod, etcetera) * News * Tabloid Continue Reading
Emotional Intelligence
Why is ‘Emotional Intelligence’ so important in ‘piercing the veil’? We are cohesive systems. Our physical sensations and muscular holding patterns, our feelings and emotions, and our thoughts are all perfect mirrors of each other. If – as in “Piercing the Veil” – it is true that most of humanity, throughout much of Time, has focused its mind – its ‘thinking’ – ‘beneath the horizon’ (thinking thoughts about the Continue Reading