____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice. Just like a great artist or athlete, mastery comes through practice. Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading
Identifying ‘3 Ground Rules for Moving Anger’ in Your Life – Part 1
In what ways do you already move anger - through Body Movement, Voice or Creativity - that you might not have realized until now? What ways arise in your awareness in this moment that you feel open to exploring? When will you? Set a date with yourself - before you chicken out. There's nothing to fear - except fear itself. Moving anger - as long as you follow the 3 Ground Rules - can not hurt you. Try this. Your illusion of fear towards Continue Reading
3 Ways to Move Anger Energy Constructively
Once we realize that there is a 3rd, 'new' option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively. As we recognize that anger energy - like all of the emotions - is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm - largely uncharted by humanity. This realm is highly creative, inspiring and beneficial. It liberates us. Continue Reading
Cracking Open the Shell – Part 2
Is ‘fighting against’ the only way to access your true strength? Is it the most efficient one, the most powerful one, the most ultimately successful one? Or are there options? (There are. Look around. Not everyone fights against.) I’ll give you an example. In 1988, at the so-called ‘height’ of my dancing career (I was touring internationally with highly respected dance companies, and beginning to have high profile solos Continue Reading
The Solution – Applying Our Brilliance to a Larger World View
Firstly, we have to care enough to change. We could, of course, let the natural world collapse beneath us and around us, and witness ourselves suddenly slip away - like watching our own mass death. (Who would want this?) Or we can have faith in ourselves. We can – through our healing, individually and collectively – rediscover our self-empowerment, tasting the exciting energy of possibility Continue Reading