Before we begin, let me draw to your attention that there are 3 Ways to Interface with Any Moment - and thus with any of the emotions that we are about to explore. The first option is denial - to 'not notice', to turn a blind eye, to be unconscious of. Denial serves a temporary purpose - sometimes. It allows us to remain unaware of something until we have the sufficient maturity, inner resources and attention available to deal with it. Continue Reading
Where Anger ‘Fits’ – Part One
Anger is a vibration - an emotional vibration. It exists - it arises and it falls away - on a continuum of emotional vibrations. Just like a sound - a pitch - in a song. Just like a light in the sky as the sun rises, burns and sets. I am about to guide you on a journey that you are familiar with yet unconscious of. In-so-doing you will come to recognize where anger 'fits' on the continuum of emotions - what spirals down beneath it Continue Reading
Asking Questions
A profound way to kick-start our personal healing is to begin to ask questions. Asking questions inherently shifts the balance of power from outer structures to our inner ones. It re-empowers us. It re-engages us. Asking questions is an act in itself. We must let go of the idea - the naïve assumption - that when a question is asked, an answer must immediately come. As we begin to ask the big questions like, "Do Continue Reading