U R Light

Remembering Your True Nature

  • Home
  • Dance – Allure
    • ‘Ascend’
    • “there’s a camel on my back” – artsPlace Canmore – June 2018
    • “there’s a camel on my back” – Edmonton Fringe Festival – August 2014
    • Videos
    • Photo Gallery
    • Reviews
    • Artist Bio
    • Gratitude and Sponsors
    • Media
    • Ariole Alei Dance
  • Books – Nourish
    • Articles
  • Courses – Transform
    • Live via Tele Conference
      • What’s Next? – Transitioning with Joy and Ease
    • Online Courses
      • Session One ‘Taster’ Recordings for All Courses
      • Be The Wave Of Change
      • Soul Mates – How to Attract Your Perfect Match
      • The Power of Intuition
      • The Power of Anger
      • H.O.P.E. = Healing Ourselves and Planet Earth
      • Abundance In Action – Fundamentals + Mastery
      • 30 Day Meditation Oasis
      • 108 Day Meditation Infusion
    • Retreats
      • Ally Relationships and Sacred Sexuality
    • Workshops
      • ‘I Wish This Was Taught In Kindergarten’ TM
    • Seminars
      • Emotional Intelligence 101
      • Healing Depression and Anxiety Naturally
      • Preventing + Resolving Conflict with Grace and Maturity
    • Events
  • Blog – Inspire
  • The Ego and The Soul
    • Audio Book ‘Om Transmission’
  • A New Voice Speaks
    • Audio Book ‘Om Transmission’
  • You Are Ready For This Now
    • You Are Ready For This Now ‘II’
  • Testimonials – Ignite
  • About
    • Ariole’s Story
    • Visions Chronology
    • FAQ
  • Log In

Awakening Instinct and Intuition

December 6, 2010 By Ariole K. Alei

A compelling call to compassionate, awakened action - akin to Marianne Williamson's speech for Nelson Mandela first published in A Return to Love - is Awakening Instinct * Running the Gauntlet * Windows Through Time - A Trilogy.              A 'bath for the brain', this collection of three astute, inter-woven writings opens the human mind far beyond the reaches of analytical thinking.  Inspired by processes of deep intuition, this trilogy Continue Reading

Mental Cleansing and Detoxification

December 3, 2010 By Ariole K. Alei

Mental Cleansing and Detoxification

In addition to the suggestions in "Cleansing and Detoxification" and "Physical Cleansing and Detoxification", notice the vices / addictions that interfere with your mental clarity and responsiveness.               For example, explore significantly reducing - or abstaining from - your exposure to: *          Television *          Constant audio stimulation (radio,               iPod, etcetera) *          News *          Tabloid Continue Reading

Grounding Yourself

November 15, 2010 By Ariole K. Alei

Grounding Yourself

As we actively ground our energy, we feel more stable, more present, more capable, less afraid or overwhelmed, more clear.             Does this sound appealing to you?             Let's refresh a few key points from "Grounding - Being Grounded" ...             Grounding is, essentially, creating a pathway into the ground for excess energy to be dispersed.              We can each do this via             a.     Rooting our feet into Continue Reading

Grounding – Being Grounded

November 11, 2010 By Ariole K. Alei

Grounding – Being Grounded

As our bearings shift at an accelerating rate – in response to economic, environmental, and other changes, locally and globally – it is vitally important that we each learn how to effectively ‘ground ourselves’.             Grounding – unlike the disciplinarian use of the word in relation to teenagers being ‘grounded’, meaning not allowed to leave their home (a form of ‘punishment’ for ‘misbehavior’) – grounding in this context means Continue Reading

Ariole’s Books and Audio Courses

October 22, 2010 By Ariole K. Alei

Ariole’s Books and Audio Courses

Take a look at all 6 of Ariole's Books ... ! "H.O.P.E. = Healing Ourselves and Planet Earth - A Blueprint for Personal and Collective Change"  Read the Book Purchase the 8 Session Audio Series Listen to a 90 second Free Intro Audio clip Listen to the entire Free Intro Audio Session ~ "The Power of Anger - Blasting Through Your Limitations and Transforming the World" Read the Book Purchase the 4 Session Audio Continue Reading

Recognizing Truth from Illusion

September 14, 2010 By Ariole K. Alei

Recognizing Truth from Illusion

Immediately when I completed writing The Power of Anger -Blasting Through Your Limitations and Transforming The World – which flowed swift on the crest of H.O.P.E. = Healing Ourselves and Planet Earth - A Blueprint for Personal and Collective Change, I became aware of the title of the next book that would write itself through me – The Ego and The Soul.               My husband, who is very intuitive, said straight and directly to me, “You’re Continue Reading

Savasana – The Deepest Rest Around!

August 27, 2010 By Ariole K. Alei

Savasana – The Deepest Rest Around!

  In “Exhaustion – or Relaxation?” we explored the distinction between these two vastly different – yet on the surface apparently similar – states.             Here’s an easy, step-by-step guide to experiencing the phenomenal benefits of Savasana yourself.  It’s safe, costs nothing, and takes only a few minutes to ‘plug in and get recharged’.             Enjoy!             Savanasa is a Sanskrit word meaning Corpse Pose.  This is the Continue Reading

Trance – The Inherent Wealth of ‘Altered States of Consciousness’

August 25, 2010 By Ariole K. Alei

Trance – The Inherent Wealth of ‘Altered States of Consciousness’

I’ve recently had opportunity to be in the presence of Daniel Pinchbeck (bestselling author of 2012: The Return of Quetzalcoatl), Flordomayo (one of the 13 Indigenous Grandmothers), John Kimmey (a carrier of the Hopi Prophecy), José Arguelles (initiator of the Harmonic Convergence and the 13 Moon Calendar), Richard Tarnas (besteselling author of The Passion of the Western Mind), and John Perkins and Llyn Roberts (DreamChange.org).  I can Continue Reading

How to Recognize Trance States

August 18, 2010 By Ariole K. Alei

How to Recognize Trance States

Many people evidently are not yet able to self-recognize when they are in trance.  As with many highly beneficial aspects of our species’ innate wisdom, I wish that this were readily available to us in kindergarten and pre-kindergarten teaching.  It is my sense that increasing numbers of people are experiencing trance – some frequently – and yet few have the tools to recognize, let alone understand, what is happening.             Here are some Continue Reading

What Is Trance?

August 16, 2010 By Ariole K. Alei

What Is Trance?

 Trance is like being tuned in to radio station(s) beyond the frequency listened to and registered by typical states of mind.             Trance is a state which allows attunement to information beyond the typical frequencies / information bands of day-to-day human functioning.  As such, it is highly generative, highly creative, and highly transformative.             A friend / colleague of mine refers to her trance experiences as “dancing Continue Reading

« Previous Page
Next Page »

Membership Menu

  • Abundance in Action – Fundamentals – Course Material
  • Abundance in Action – Mastery – Course Material
  • Be The Wave Of Change – Course Material
  • H.O.P.E. = Healing Ourselves & Planet Earth – Course Material
  • Soul Mates Course Material
  • The Power of Anger – Course Material
  • The Power of Intuition – Course Material
  • What’s Next? Transitioning with Joy and Ease – Course Material
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now

Recent Posts

  • Congratulations – You Are Becoming A Fully Human Human
  • ‘A New Anger Map’
  • Healing Ourselves – Healing Our Planet – Part Two
  • Healing Ourselves – Healing Our Planet – Part One
  • The Soul’s Calling
  • The Faces of Anger
  • What are Boundaries? – Part Two
  • What are Boundaries? – Part One
  • How to Use the ‘Map of Emotions’ – The Practice
  • How to Use the ‘Map of Emotions’ – The Steps

Tags

abundance anger awakening breathing choice Colin Hillstrom consciousness constructive David Hawkins emotion empower energy energy field evolution experience flow focus healing humanity insight intuition law of attraction love map of emotions meditation Michael Losier movie podcast power power vs force practice purpose recognize relationship respect snapshot soul Star Microphone stillness suffering transformation Vision well-being wisdom witness

Blogroll

  • Ariole's Facebook
  • Ariole's Twitter
  • Ariole's Web Site
  • Colin Hillstrom's Blog
  • V Green It
  • Veraxis Coaching and Training

Archives

  • March 2012 (12)
  • February 2012 (17)
  • January 2012 (12)
  • December 2011 (11)
  • November 2011 (12)
  • October 2011 (6)
  • September 2011 (5)
  • August 2011 (6)
  • July 2011 (9)
  • June 2011 (9)
  • May 2011 (7)
  • April 2011 (10)
  • March 2011 (11)
  • February 2011 (11)
  • January 2011 (10)
  • December 2010 (12)
  • November 2010 (9)
  • October 2010 (7)
  • September 2010 (7)
  • August 2010 (7)
  • July 2010 (22)

Categories

  • 'Ariole's Insights'
  • * 2012
  • Ariole's Picks
  • Being A Leader
  • Conceptual (Mind)
  • Ego's New Role
  • Ethical Abundance
  • Experiential + Practical (Heart + Body)
  • HOPE = Healing Ourselves and Planet Earth
  • Intuition's Awakening
  • Lifting the Lid
  • Living IN 'The Power of Now'
  • Meditations
  • Sacred Relationships
  • The Power of Anger
Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

Copyright © 2025 Ariole K. Alei · All rights reserved.

You may make copies of this message and distribute in any media as long as you change nothing, credit the author, and include this copyright notice and web address. http://www.ArioleAlei.com/urlight · Enjoy - and may you be inspired!
Banner image and rotating Book and Audio Course cover images with gratitude to JanRosgen.com. · Web assistance with gratitude to mtcs.ca.
Terms of Use: This Blog is formatted to universal access. Any challenges either loading pages or accessing rss feed are likely computer-based. · Please check your system accordingly. · With thanks - and enjoy! · Theme customized by John Overall.com