Sit or lie down … Uncross your limbs … Let your weight fall … back, and down … Notice how your breathing naturally slows … like a baby’s … deep, deep down into your belly … breath, like water, flowing through your arteries, your veins … breath, the water of life, washing through you … Envisage your energy field expanding … as if you are a translucent balloon … stretching, ever-so-effortlessly, naturally Continue Reading
Invictus – Forgiveness to Unity
Last evening my husband and I watched “Invictus”, the compelling story of Nelson Mandela and his bold and courageous leadership of ‘the new South Africa’. It has affected me deeply. What a model – akin to Gandhi, Martin Luther King, Jr., and other great leaders – of how to ‘step out of the wheel, and boldly explore a new trajectory’. (See forthcoming post "Exiting the Wheel of Time".) Continue Reading