Sit or lie down … Uncross your limbs … Let your weight fall … back, and down …
Notice how your breathing naturally slows … like a baby’s … deep, deep down into your belly … breath, like water, flowing through your arteries, your veins … breath, the water of life, washing through you …
Envisage your energy field expanding … as if you are a translucent balloon … stretching, ever-so-effortlessly, naturally expanding … as if … this is the most natural thing for your translucent balloon to be … to do …
As your energy field is expanding … notice that it holds within it … a vast space of peace and trust …
Notice that the expanding periphery … of your translucent bubble … is your sovereign boundary … it is your ‘boundary of boundaries’ …
Notice that nothing malevolent can penetrate this boundary …
This boundary is clear … it is transparent … and yet it is durable and strong …
Nothing untoward can get through it …
You are safe within it …
As you discover this … begin to breathe … deeply … experience this exquisite peace …
Stretch out … as if you are stretching your energy body … your energy limbs … out into the vastness of this space …
This is your space …
This is your freedom …
This is you …
This is the true you …
Enjoy her … enjoy him … discover her … discover him … remember her … remember him … this is you …
Practice this … daily … several times a day … and you will notice … remarkable changes … shifts … in how you view this world … how you carry yourself … how you communicate … how you speak … how you think …
You will notice … relaxation … peace … good feeling … clear eyes … clear mind … openness … of body, mind, and heart …
This space … it is your spirit … welcoming you … into your home …
Your home is your energy temple – the field of Light that always surrounds you …
You are re-membering it Now …
It is you …
It is around you …
It expands to make space for the entirety of you … which is huge …
Breathe … breathe slowly … be tender with yourself … for what you are discovering is astronomical …
I love you …
‘I’ am the love which has always loved you …
I am you …
I am the Light …
…
Questions to Ponder: When might you explore this, on your own? Where is an ideal, conducive location for you to explore this Meditation?
Interested in other Meditations? Listen to “Being IN the Now” Audio Course or Free Intro. And / or listen to and read these suggestions.
Be you …
Enjoy!
* Image with gratitude to cwla.org
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