Humanity is infantile in its relationship with anger. We discovered fire - thousands of years ago - and yet we haven't mastered anger. Our lack of understanding and respect for anger cripples us - individually, collectively and in relation to our environment. We lash out and we lash in. We do not - yet - use anger constructively as our ally. This is what this book is about. Changing this. Teaching humans how to befriend their anger - Continue Reading
Your Relationship With Anger – Part Two
____________ How Do You Relate To Anger? Reflect on your recent experiences - when someone was angry 'at' or near you. How did you respond? What did you feel inside? Reflect on your recent experiences - when you felt angry 'at' someone, an event, or something. How did you feel inside? How did you respond? What did you do? How did you feel then? Become more 'self aware'. Notice how you relate to anger - how you feel, how you Continue Reading
Your Relationship With Anger – Part One
Anger has been given a bad rap. For those of us who have grown up in a religiously tinged society, we have learned to perceive anger as something of disrepute; something to be avoided; something sinful; even something dangerous. Anger has traditionally been equated with the devil - with wrath. What are your attitudes about anger? What are your conditioned beliefs about anger? How do you relate to anger? Do you cower in its presence? Continue Reading
What Anger Is – Part Two
When uninterrupted, emotions 'arc' - just like a storm. First, there is a chill in the air, a gentle stirring. Then there is a mounting of energy, a building up of intrinsic power. Then there is a peak, a crest. Then there is a descent, into nothingness, as if the 'arc' never was. Yet … the air is gentler, softer, clearer after the storm. As humans in our codependent culture we have been taught to identify with our emotions and thus Continue Reading
What Anger Is – Part One
Like all of the emotions, anger is simply energy. Energy with a purpose. Emotions themselves are neutral - they are neither good nor bad. Like all else in this universe, it is how we relate to them that determines their outcome. Emotions are like enzymes. Their function is to digest our life experience - literally to break it down into smaller 'bits' and assist us to assimilate and grow from it. Just like food. We have a vast array Continue Reading
The Power of Anger – Introduction
If only we could access our anger and not be afraid of it … If only we could clear out our vast reservoirs of unexpressed anger … We could change the world in an instant. A mere blink. Anger is the most misunderstood of all the human emotions. And it is this very misunderstanding that is holding us back in our evolution as a species - and in the dawning of our co-creative relationship with the environment. If only … We can … Continue Reading
The Power of Anger – Syndicating the Book
Last week I witnessed a wave of Clients experiencing a challenge with anger – three in fact. As I shared with them several excerpts from The Power of Anger book, I realized that it is timely to ‘syndicate’ it – that is, to share the chapters of this book sequentially, here on URLight. I anticipate that I’ll intersperse sequential excerpts from the book with ‘Commentaries’ – Insights that arise in me, personally, or in relation to anger in Continue Reading
3 Purposes of Anger
There are 3 distinct reasons why anger arises. Anger is an intelligence. It is our higher wisdom - our soul, our 'higher self' - speaking to us. Until now, we've not recognized this. And so we've not realized what it is saying. 1. The first way in which most people begin to recognize that they are experiencing anger is this: After a boundary has been breached. The purpose of anger in this case is to alert them to Continue Reading
The Power of Anger
One of the most effective ways to "Emotionally Cleanse and Detoxify" is to develop a healthy relationship with anger. Did you know? Anger is your ‘rocket fuel’! Are you often depressed? Do you feel stuck in your life? Do you live in a ‘fog’? Are you sick and tired of experiencing mediocrity – of not getting the life experience you want? Around the world, humans have traditionally had a very Continue Reading
Ariole’s Books and Audio Courses
Take a look at all 6 of Ariole's Books ... ! "H.O.P.E. = Healing Ourselves and Planet Earth - A Blueprint for Personal and Collective Change" Read the Book Purchase the 8 Session Audio Series Listen to a 90 second Free Intro Audio clip Listen to the entire Free Intro Audio Session ~ "The Power of Anger - Blasting Through Your Limitations and Transforming the World" Read the Book Purchase the 4 Session Audio Continue Reading