When we - individually and collectively - learn and practice the '3rd Way of Expressing Anger Constructively', there is no longer a danger of destruction in the face of our anger. In fact, our anger becomes purely constructive. It dismantles that which is obstructive to well-being. And in its former place it creates something refreshing and new. We might aptly call this 'de-constructive' - dismantling that which is untrue, that which is Continue Reading
The ‘Map of Emotions’ – #10 – Neutrality
Neutrality is like sitting on a mountaintop. For a moment, it seems there's nowhere to go. All is bliss. Neutrality is the rare experience of unattachment - neither here nor there. From neutrality we collect our inner resources and wisdom for the ascent to the top. For a brief instant, step into the energy field of neutrality. Memories may flash in you, like snapshots on a movie screen. You may feel sensations in your body or hear Continue Reading