The third option - just like the 3rd Way to Express Anger - is largely unknown within our human culture. It is what meditators becomes so proficient at. It is simply observing. Witnessing. The power of the witness is little understood amongst humanity. Like in the quantum physics "observer effect", the power of the witnessing mind 'holds space' for transformation within the system that it is witnessing. We readily assume that, to Continue Reading
Identifying ‘3 Ground Rules for Moving Anger’ in Your Life – Part 1
In what ways do you already move anger - through Body Movement, Voice or Creativity - that you might not have realized until now? What ways arise in your awareness in this moment that you feel open to exploring? When will you? Set a date with yourself - before you chicken out. There's nothing to fear - except fear itself. Moving anger - as long as you follow the 3 Ground Rules - can not hurt you. Try this. Your illusion of fear towards Continue Reading
Cracking Open the Shell – Part 2
Is ‘fighting against’ the only way to access your true strength? Is it the most efficient one, the most powerful one, the most ultimately successful one? Or are there options? (There are. Look around. Not everyone fights against.) I’ll give you an example. In 1988, at the so-called ‘height’ of my dancing career (I was touring internationally with highly respected dance companies, and beginning to have high profile solos Continue Reading