U R Light

Remembering Your True Nature

  • Home
  • Dance – Allure
    • ‘Ascend’
    • “there’s a camel on my back” – artsPlace Canmore – June 2018
    • “there’s a camel on my back” – Edmonton Fringe Festival – August 2014
    • Videos
    • Photo Gallery
    • Reviews
    • Artist Bio
    • Gratitude and Sponsors
    • Media
    • Ariole Alei Dance
  • Books – Nourish
    • Articles
  • Courses – Transform
    • Live via Tele Conference
      • What’s Next? – Transitioning with Joy and Ease
    • Online Courses
      • Session One ‘Taster’ Recordings for All Courses
      • Be The Wave Of Change
      • Soul Mates – How to Attract Your Perfect Match
      • The Power of Intuition
      • The Power of Anger
      • H.O.P.E. = Healing Ourselves and Planet Earth
      • Abundance In Action – Fundamentals + Mastery
      • 30 Day Meditation Oasis
      • 108 Day Meditation Infusion
    • Retreats
      • Ally Relationships and Sacred Sexuality
    • Workshops
      • ‘I Wish This Was Taught In Kindergarten’ TM
    • Seminars
      • Emotional Intelligence 101
      • Healing Depression and Anxiety Naturally
      • Preventing + Resolving Conflict with Grace and Maturity
    • Events
  • Blog – Inspire
  • The Ego and The Soul
    • Audio Book ‘Om Transmission’
  • A New Voice Speaks
    • Audio Book ‘Om Transmission’
  • You Are Ready For This Now
    • You Are Ready For This Now ‘II’
  • Testimonials – Ignite
  • About
    • Ariole’s Story
    • Visions Chronology
    • FAQ
  • Log In

3 Ways to Engage in Any Moment – #2

January 26, 2012 By Ariole K. Alei

3 Ways to Engage in Any Moment – #2

The second option is to wallow in it. Many people in our culture are masters at this.  The media thrives on it.  Wallowing is about drama.  It is about climbing inside a 'story' and stoking its fire with our attention.  It is about exacerbating what is simply something to deal with - into something so colossal that it 'entertains' us. When we wallow in a moment - or in an emotion - we temporarily lose perspective.  We believe that what Continue Reading

3 Ways to Engage in Any Moment – #1

January 24, 2012 By Ariole K. Alei

3 Ways to Engage in Any Moment – #1

Before we begin, let me draw to your attention that there are 3 Ways to Interface with Any Moment - and thus with any of the emotions that we are about to explore. The first option is denial - to 'not notice', to turn a blind eye, to be unconscious of.  Denial serves a temporary purpose - sometimes.  It allows us to remain unaware of something until we have the sufficient maturity, inner resources and attention available to deal with it.  Continue Reading

Is There Such A Thing As An ‘Anger Issue’?

November 7, 2011 By Ariole K. Alei

Is There Such A Thing As An ‘Anger Issue’?

It’s an interesting question to ask. We typically think of ‘anger issues’ as anger towards – someone or something. As in, “I have an issue with you / with that. It / you evoke anger in me.” Often, we perceive that our experience of anger is the other person / the other thing's ‘fault’. The ‘issue’ is perceived as being ‘out there’ – held by that which triggers, or evokes, our anger. Sometimes, ‘anger issue’ is used to describe a Continue Reading

Why Meditate? – Part 2

April 29, 2011 By Ariole K. Alei

In the sweet stillness of our body and our mind, we begin to open our central channel – the internal 'shaft' which links our energy centers – our 'chakras'.  And with this aligning and gradual, subtle opening of our chakras, the King/Queen of them all – our Crown chakra – begins to open.  And we begin, on conscious and unconscious levels of our awareness, to align with our 'Vertical reality'.  We begin to orient ourselves 'up' … rather than Continue Reading

Why Meditate? – Part 1

April 27, 2011 By Ariole K. Alei

Why Meditate? – Part 1

Why is Meditation recommended so highly in conjunction with abundance and creating what we want in life?                          Because when we meditate, we still the Warrior and the Magician and we naturally attune directly and with ease to the King/Queen and the Lover.             When we meditate, we still our body to the point that our physiological processes quieten, as if we are moving towards sleep.  And yet we are more keenly, Continue Reading

4 Steps to Plenty – Part 3

April 21, 2011 By Ariole K. Alei

It can be very helpful, too, to find a group of people (or even just one) to practice these steps with.  For your collective energy will make the rocking back, gaining momentum and determination, and revving forward so much quicker, easier and more fun.             "Life Was Never Meant to Be a Struggle" – Stuart Wilde             "When did you sign a Contract to struggle?" – Ariole K. Alei[1]             Learning the steps to Continue Reading

4 Steps to Plenty – Part 1

April 14, 2011 By Ariole K. Alei

4 Steps to Plenty – Part 1

There are four rudimentary steps to achieving abundance in any area of our lives.             They are … Know What You Want Focus Your Attention Upon It Be Aware of How You Feel Get Out of The Way                            When mastered, these four steps lead you to a bounty of creation each and every time.  With mastery you will come to experience a great sense of relief and confidence in your understanding of these four Continue Reading

Your ‘Predominant Pulse’ – Part 2

April 4, 2011 By Ariole K. Alei

As we begin to give the seeds of our gifts, we discover more about them.             We begin to recognize our true worth, which is amazing.  It is only our wounds that have had us believe otherwise.  This has been the illusion, the greatest 'loss' of all Time.             As we begin to know our True Selves, we develop Self respect.             This alone is worth living for – the experience of forgiving ourselves for the illusory Continue Reading

Your ‘Predominant Pulse’ – Part 1

March 31, 2011 By Ariole K. Alei

Your ‘Predominant Pulse’ – Part 1

One of my key observations is this:  No matter how much someone wants something, and seems to train their attention on it, if their 'Predominant Pulse' is still one of wounding, this is what they will attract.             It is only when we change the nature of our 'Predominant Pulse' to our true story – which is that we are inherently good, deserving and beautiful – that we can begin to attract, allow, and receive that which we most deeply Continue Reading

Emotional Intelligence

October 25, 2010 By Ariole K. Alei

Emotional Intelligence

Why is ‘Emotional Intelligence’ so important in ‘piercing the veil’?             We are cohesive systems.  Our physical sensations and muscular holding patterns, our feelings and emotions, and our thoughts are all perfect mirrors of each other.             If – as in “Piercing the Veil” – it is true that most of humanity, throughout much of Time, has focused its mind – its ‘thinking’ – ‘beneath the horizon’ (thinking thoughts about the Continue Reading

Membership Menu

  • Abundance in Action – Fundamentals – Course Material
  • Abundance in Action – Mastery – Course Material
  • Be The Wave Of Change – Course Material
  • H.O.P.E. = Healing Ourselves & Planet Earth – Course Material
  • Soul Mates Course Material
  • The Power of Anger – Course Material
  • The Power of Intuition – Course Material
  • What’s Next? Transitioning with Joy and Ease – Course Material
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now

Recent Posts

  • Congratulations – You Are Becoming A Fully Human Human
  • ‘A New Anger Map’
  • Healing Ourselves – Healing Our Planet – Part Two
  • Healing Ourselves – Healing Our Planet – Part One
  • The Soul’s Calling
  • The Faces of Anger
  • What are Boundaries? – Part Two
  • What are Boundaries? – Part One
  • How to Use the ‘Map of Emotions’ – The Practice
  • How to Use the ‘Map of Emotions’ – The Steps

Tags

abundance anger awakening breathing choice Colin Hillstrom consciousness constructive David Hawkins emotion empower energy energy field evolution experience flow focus healing humanity insight intuition law of attraction love map of emotions meditation Michael Losier movie podcast power power vs force practice purpose recognize relationship respect snapshot soul Star Microphone stillness suffering transformation Vision well-being wisdom witness

Blogroll

  • Ariole's Facebook
  • Ariole's Twitter
  • Ariole's Web Site
  • Colin Hillstrom's Blog
  • V Green It
  • Veraxis Coaching and Training

Archives

  • March 2012 (12)
  • February 2012 (17)
  • January 2012 (12)
  • December 2011 (11)
  • November 2011 (12)
  • October 2011 (6)
  • September 2011 (5)
  • August 2011 (6)
  • July 2011 (9)
  • June 2011 (9)
  • May 2011 (7)
  • April 2011 (10)
  • March 2011 (11)
  • February 2011 (11)
  • January 2011 (10)
  • December 2010 (12)
  • November 2010 (9)
  • October 2010 (7)
  • September 2010 (7)
  • August 2010 (7)
  • July 2010 (22)

Categories

  • 'Ariole's Insights'
  • * 2012
  • Ariole's Picks
  • Being A Leader
  • Conceptual (Mind)
  • Ego's New Role
  • Ethical Abundance
  • Experiential + Practical (Heart + Body)
  • HOPE = Healing Ourselves and Planet Earth
  • Intuition's Awakening
  • Lifting the Lid
  • Living IN 'The Power of Now'
  • Meditations
  • Sacred Relationships
  • The Power of Anger
Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

Copyright © 2025 Ariole K. Alei · All rights reserved.

You may make copies of this message and distribute in any media as long as you change nothing, credit the author, and include this copyright notice and web address. http://www.ArioleAlei.com/urlight · Enjoy - and may you be inspired!
Banner image and rotating Book and Audio Course cover images with gratitude to JanRosgen.com. · Web assistance with gratitude to mtcs.ca.
Terms of Use: This Blog is formatted to universal access. Any challenges either loading pages or accessing rss feed are likely computer-based. · Please check your system accordingly. · With thanks - and enjoy! · Theme customized by John Overall.com