Anger is always the soul calling us. Either it is identifying to us - through our experience of pain and betrayal - where a boundary needs to be created to repair and thus to preserve our integrity. Or it is identifying to us pro-actively - through evoking our anger or even our rage prior to a potential boundary breaching event - that a boundary we have in place is non-negotiable. Or - our anger, one of our most valuable inner Continue Reading
How to Use the ‘Map of Emotions’ – The Practice
____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice. Just like a great artist or athlete, mastery comes through practice. Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading