With this map in hand you will recognize the enormous value of befriending your anger - and the astronomical cost of failing to do so. ____________ At the end of this journey I will highlight for you a simple practice of how to - at will - position yourself anywhere on this emotional rainbow you wish to be. This ... is empowerment. This ... is liberation. ____________ Listen to this post as a ‘podcast’! Continue Reading
Where Anger ‘Fits’ – Part One
Anger is a vibration - an emotional vibration. It exists - it arises and it falls away - on a continuum of emotional vibrations. Just like a sound - a pitch - in a song. Just like a light in the sky as the sun rises, burns and sets. I am about to guide you on a journey that you are familiar with yet unconscious of. In-so-doing you will come to recognize where anger 'fits' on the continuum of emotions - what spirals down beneath it Continue Reading
Anger and Humanity
Humanity is infantile in its relationship with anger. We discovered fire - thousands of years ago - and yet we haven't mastered anger. Our lack of understanding and respect for anger cripples us - individually, collectively and in relation to our environment. We lash out and we lash in. We do not - yet - use anger constructively as our ally. This is what this book is about. Changing this. Teaching humans how to befriend their anger - Continue Reading