Here is a simple guide map for empowering you through healthy anger … 1. Notice when you are feeling anger. 2. Ask yourself: "Which of the '3 Purposes of Anger' is this?" (Has a boundary been violated; is a boundary about to be breached; is my soul calling me to grow?) 3. Notice any tendency in you to direct this anger inward or aggressively outward. Get yourself into your Observer Continue Reading
Where Your Anger Hides – Part Three
Take a moment to imagine a future situation in which anger arises in you - either 'provoked' by an outer circumstance, or simply because your soul is asking you - inviting you - to grow. Notice yourself making a more empowered choice - choosing to respond to the message of your anger and either create a boundary where it was breached, create a boundary before it is breached, or follow the fresh, new guidance of your soul. How do you Continue Reading
Identifying ‘3 Ground Rules for Moving Anger’ in Your Life – Part 1
In what ways do you already move anger - through Body Movement, Voice or Creativity - that you might not have realized until now? What ways arise in your awareness in this moment that you feel open to exploring? When will you? Set a date with yourself - before you chicken out. There's nothing to fear - except fear itself. Moving anger - as long as you follow the 3 Ground Rules - can not hurt you. Try this. Your illusion of fear towards Continue Reading
3 Ground Rules for Moving Anger – #3
3. Don't hurt anything else. This is my personal value system. I know that everything is consciousness. If this fits for you, own this 3rd Rule. Nature is dying, quite literally, for us to release our pent up anger, pain and sorrow. As we do, She knows we'll be refreshed. Our Vision will be clear. Our Hearts will be open. We will awaken - as if from a long dream, a nightmare - and remember that we love each other - Continue Reading
3 Ways to Move Anger Energy Constructively – #3
3. Creativity For some people pure body movement does the trick. For others, its anger carried out via the sound of their voice. For others, (and some of these same people, at different times), it's creative acts that are the best vehicle for expelling anger from inside the body. Paint - fully and unapologetically - with smears of red. Throw clay on your potter's table. Gouge gardener's claws into the earth. Dance it Continue Reading
Feng Shui in Our Spaces
Feng Shui is the art of sensing energy. Typically this art is applied in the creation of spaces – kind of like the art of highly sensitive interior (or exterior) design. It’s about the placement of specific objects, in specific places, in specific relationships to each other, to create a ‘flow’ – a harmonious swirl – of energy in that space. The result of this is prosperity, wellbeing, harmony, joy, upliftment, and more. Continue Reading
The Amazing Alchemy of Transformation
You cannot get there from here. You must go through to arrive. In other words, you cannot simply Want and Receive without transforming. Any beliefs, patterns of thought, speech and behavior, or any other kind of ruttedness that has held you in 'lack' in any area of your life will shift in the process of Mastering the Laws of Creation. You will become a 'new', more vibrant, much more confident, Continue Reading
Jack-in-the-Box
Have you ever tried to get a Jack-in-the-Box in the box? A Jack-in-the-Box is a cloth puppet sitting atop a tightly coiled spring. When the lid of the box is lifted, 'Jack' springs out, joyous and full of life. Getting Jack back into the box requires much strength and determination to push downward against his naturally-freedom-oriented coils. When you do finally get the coils sufficiently suppressed to force the Continue Reading
Re-Awakening Our Ability to Vision
It was after my participation in the United Nations Earth Summit that I realized that we have lost (temporarily) our ability to 'Vision'. Somewhere along the path of humanity's development, we lost our spiritual ability to see alternate realities. We lost our ability to perceive possible futures. Without our ability to Vision, we have lost our map. We are continuing along a flowing river wherever it takes us Continue Reading
Re-Sensitizing Our World
Our collective malaise is simply this: We are out of touch. Because we have numbed ourselves to our own inner wounds - in a valiant attempt to keep functioning, to 'survive' - we have simultaneously numbed ourselves to the world around us. When we are not alive in the 'Now', we are not noticing the ecological and human issues that impact us all: famine, disease, war, corruption, draught, pollution, global warming Continue Reading