2. Voice For some people, voice is the most effective way to allow anger energy to move. Scream into a pillow to muffle the sound. Sing at the top of your lungs - in your car on the highway, or in the shower. Sing out loud to feisty music. You may at first be surprised by the grunts and growls that will erupt from deep in your vocal cords - actually, from deep in your belly. They may sound like primal sounds - and they are. Continue Reading
3 Ways to Move Anger Energy Constructively
Once we realize that there is a 3rd, 'new' option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively. As we recognize that anger energy - like all of the emotions - is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm - largely uncharted by humanity. This realm is highly creative, inspiring and beneficial. It liberates us. Continue Reading
What Anger Is – Part One
Like all of the emotions, anger is simply energy. Energy with a purpose. Emotions themselves are neutral - they are neither good nor bad. Like all else in this universe, it is how we relate to them that determines their outcome. Emotions are like enzymes. Their function is to digest our life experience - literally to break it down into smaller 'bits' and assist us to assimilate and grow from it. Just like food. We have a vast array Continue Reading