____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice. Just like a great artist or athlete, mastery comes through practice. Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading
How to Use the ‘Map of Emotions’ – The Steps
____________ Why are we not taught this in kindergarten? This is absolutely essential in the 'guidebook' of how to successfully be a human. ____________ Step 1. Become self-aware. Notice how you are feeling. Does it feel good? Does it serve you? Does it inspire you? Does it support your mental, emotional and physical health? If you are already feeling good - great! You may wish to improve it. If Continue Reading
The ‘Map of Emotions’ – #5 – Fear
Fear is the domain in which many people live. Our media feeds on this. Fear sells. Fear is an absence of faith - an absence of trust in ourselves, the universe and the ultimate goodness of humankind. Many people live in mind-made stories which evoke fear. Most fear is not 'real' - it is not a response to real and true danger in the moment. Most fear is a negative 'food source' of our mind. When you notice that you feel afraid, ask Continue Reading
Emotional and Spiritual Cleansing and Detoxification
In addition to the suggestions in “Cleansing and Detoxification" including "Physical" and “Mental”, consider these suggestions for your Emotional and Spiritual well-being :-) Slow Down Allow more ‘Yin’ in your experience. Less doing, more relaxing. Relaxation, humor, and slowing your pace are key elements of digesting your experience in real time. Stillness Practice inner stillness – the ability to Continue Reading