Guilt is slightly more energetic than shame. Healthy guilt does serve a purpose. When we do or say something which is derogatory or boundary breaching towards ourself or someone else, guilt arises to alert us to this. When we recognize our inappropriate behavior and discipline ourself to not engage in this again, the energy of guilt falls away. Its message has been received. There is no reason for it to linger. Many people wallow in Continue Reading
3 Ways to Engage in Any Moment – #3
The third option - just like the 3rd Way to Express Anger - is largely unknown within our human culture. It is what meditators becomes so proficient at. It is simply observing. Witnessing. The power of the witness is little understood amongst humanity. Like in the quantum physics "observer effect", the power of the witnessing mind 'holds space' for transformation within the system that it is witnessing. We readily assume that, to Continue Reading
3 Ways to Engage in Any Moment – #2
The second option is to wallow in it. Many people in our culture are masters at this. The media thrives on it. Wallowing is about drama. It is about climbing inside a 'story' and stoking its fire with our attention. It is about exacerbating what is simply something to deal with - into something so colossal that it 'entertains' us. When we wallow in a moment - or in an emotion - we temporarily lose perspective. We believe that what Continue Reading
3 Ways to Engage in Any Moment – #1
Before we begin, let me draw to your attention that there are 3 Ways to Interface with Any Moment - and thus with any of the emotions that we are about to explore. The first option is denial - to 'not notice', to turn a blind eye, to be unconscious of. Denial serves a temporary purpose - sometimes. It allows us to remain unaware of something until we have the sufficient maturity, inner resources and attention available to deal with it. Continue Reading
Feng Shui in URLight
So … how does this relate to the creation of URLight? It’s obvious to me. Everything we do is a direct reflection of our state of consciousness. If we are murky inside – emotionally, mentally, and / or physically – everything we present to the world, and how we engage in the world, will also be murky. If we are clear inside – inspired, aligned, congruent, in harmony, in respect – how we engage with the Continue Reading