___________ As you begin to access your anger constructively and with ease you will transform your life and those around you. You will tap into liberation - the key to enlightenment. ____________ We are only truly human as we allow our emotions to flow through us - uninterrupted - like elixirs cleansing us and delivering us into each new moment, 'Now'. A being who does not feel emotions is not a human. They are an Continue Reading
‘A New Anger Map’
Here is a simple guide map for empowering you through healthy anger … 1. Notice when you are feeling anger. 2. Ask yourself: "Which of the '3 Purposes of Anger' is this?" (Has a boundary been violated; is a boundary about to be breached; is my soul calling me to grow?) 3. Notice any tendency in you to direct this anger inward or aggressively outward. Get yourself into your Observer Continue Reading
Where Your Anger Hides – Part Three
Take a moment to imagine a future situation in which anger arises in you - either 'provoked' by an outer circumstance, or simply because your soul is asking you - inviting you - to grow. Notice yourself making a more empowered choice - choosing to respond to the message of your anger and either create a boundary where it was breached, create a boundary before it is breached, or follow the fresh, new guidance of your soul. How do you Continue Reading
Identifying ‘3 Ground Rules for Moving Anger’ in Your Life – Part 2
Notice How You Feel! By the way … how do you feel when you allow anger energy to move? Next time you spontaneously - or through intention - allow anger energy to move, notice how you feel. Does it liberate you? Do you feel ten years younger? Do you feel lighter, like an enormous weight has suddenly disappeared? Do you smile more often? Do you laugh? What life have you uncovered that was hidden beneath your crusty old Continue Reading
Identifying ‘3 Ground Rules for Moving Anger’ in Your Life – Part 1
In what ways do you already move anger - through Body Movement, Voice or Creativity - that you might not have realized until now? What ways arise in your awareness in this moment that you feel open to exploring? When will you? Set a date with yourself - before you chicken out. There's nothing to fear - except fear itself. Moving anger - as long as you follow the 3 Ground Rules - can not hurt you. Try this. Your illusion of fear towards Continue Reading
3 Ground Rules for Moving Anger – #3
3. Don't hurt anything else. This is my personal value system. I know that everything is consciousness. If this fits for you, own this 3rd Rule. Nature is dying, quite literally, for us to release our pent up anger, pain and sorrow. As we do, She knows we'll be refreshed. Our Vision will be clear. Our Hearts will be open. We will awaken - as if from a long dream, a nightmare - and remember that we love each other - Continue Reading
3 Ground Rules for Moving Anger – #2
2. Don't hurt anyone else. When you Move Anger Energy Constructively, no one else needs to be involved. As you mature in your relationship with anger (call me if you'd like 1-1 Coaching in this), you will be able to express it to other people in clean, non-codependent ways. Until then, explore this as a personal practice. Do you remember the 2nd Way to Express Anger? Lashing out with any degree of violence (aggression) results Continue Reading
3 Ground Rules for Moving Anger – #1
As you begin to roll up your sleeves, open your voice and get into this (you will be enormously energized by doing so), it is important to set 3 Ground Rules for Safety. 1. Don't hurt yourself. If, for instance, you are Moving Anger Energy by pounding your fists into the mattress of a bed, take a lucid moment to ensure that there are no sharp objects. When we truly begin to explore this 3rd Way of Expressing Anger, there is Continue Reading