As you begin to roll up your sleeves, open your voice and get into this (you will be enormously energized by doing so), it is important to set 3 Ground Rules for Safety. 1.            Don't hurt yourself.  If, for instance, you are Moving Anger Energy by pounding your fists into the mattress of a bed, take a lucid moment to ensure that there are no sharp objects. When we truly begin to explore this 3rd Way of Expressing Anger, there is Continue Reading