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Wander Time, Empty Time

February 19, 2011 By Ariole K. Alei

Wander Time, Empty Time

So many people have asked me to write a sequel to “Savasana – The Deepest Rest Around!”.  Inspired by the rejuvenation and refreshment that Savasana invites, here is its ‘sister’ …             Most people in the western world – and millions if not billions in the eastern world, too – are standing both feet fully planted on the rapidly accelerating conveyer belt of ‘busyness’.  Caught in an ego warp of ‘the busier you are, the more valuable you Continue Reading

Sensing Your Full Potential

February 1, 2011 By Ariole K. Alei

Sensing Your Full Potential

Relax in stillness.  Allow your body to become heavy – in its seat if you are sitting, or on the ground if you are lying down.  Allow your body to become heavy, its weight sinking into the surface beneath you.  Your physiological processes will begin to slow.  The electrical currents in your body will begin to quieten.             Allow your breath to slow down.  You may find yourself drawn to take a few deep breaths.  Or just allow your breath Continue Reading

Our Full Potential

January 28, 2011 By Ariole K. Alei

Our Full Potential

Some of us catch fleeting glimpses of what our full potential might be … through moments of heroism when our adrenaline allows Atlas to perform miraculous feats of impossibility through the power of our body.  … When all life stills, and our mind pierces daily consciousness … and we see a glorious reality which is … beyond our life here, on this day.             A good friend once described to me one of the most profound moments in her life – a Continue Reading

Grounding Yourself

November 15, 2010 By Ariole K. Alei

Grounding Yourself

As we actively ground our energy, we feel more stable, more present, more capable, less afraid or overwhelmed, more clear.             Does this sound appealing to you?             Let's refresh a few key points from "Grounding - Being Grounded" ...             Grounding is, essentially, creating a pathway into the ground for excess energy to be dispersed.              We can each do this via             a.     Rooting our feet into Continue Reading

Grounding – Being Grounded

November 11, 2010 By Ariole K. Alei

Grounding – Being Grounded

As our bearings shift at an accelerating rate – in response to economic, environmental, and other changes, locally and globally – it is vitally important that we each learn how to effectively ‘ground ourselves’.             Grounding – unlike the disciplinarian use of the word in relation to teenagers being ‘grounded’, meaning not allowed to leave their home (a form of ‘punishment’ for ‘misbehavior’) – grounding in this context means Continue Reading

Ariole’s Books and Audio Courses

October 22, 2010 By Ariole K. Alei

Ariole’s Books and Audio Courses

Take a look at all 6 of Ariole's Books ... ! "H.O.P.E. = Healing Ourselves and Planet Earth - A Blueprint for Personal and Collective Change"  Read the Book Purchase the 8 Session Audio Series Listen to a 90 second Free Intro Audio clip Listen to the entire Free Intro Audio Session ~ "The Power of Anger - Blasting Through Your Limitations and Transforming the World" Read the Book Purchase the 4 Session Audio Continue Reading

Savasana – The Deepest Rest Around!

August 27, 2010 By Ariole K. Alei

Savasana – The Deepest Rest Around!

  In “Exhaustion – or Relaxation?” we explored the distinction between these two vastly different – yet on the surface apparently similar – states.             Here’s an easy, step-by-step guide to experiencing the phenomenal benefits of Savasana yourself.  It’s safe, costs nothing, and takes only a few minutes to ‘plug in and get recharged’.             Enjoy!             Savanasa is a Sanskrit word meaning Corpse Pose.  This is the Continue Reading

“Forgiveness is a Circle of Light” – Meditation

July 10, 2010 By Ariole K. Alei

“Forgiveness is a Circle of Light” – Meditation

            Sit or lie down … Uncross your limbs … Let your weight fall … back, and down …             Notice how your breathing naturally slows … like a baby’s … deep, deep down into your belly … breath, like water, flowing through your arteries, your veins … breath, the water of life, washing through you …             Envisage your energy field expanding … as if you are a translucent balloon … stretching, ever-so-effortlessly, naturally Continue Reading

Meditation – Soothing the Soul and Tuning the Mind

July 7, 2010 By Ariole K. Alei

Meditation – Soothing the Soul and Tuning the Mind

            Hectic?  Fragmented.  Confused?  Overwhelmed.  Stressed?  Depressed.  Tense?  Afraid.             Do any of these describe you?             Get off the treadmill  :-)  And discover that you -  yes you - have another choice. What Is Meditation?             "Meditation is ... rhythmic activity, which unites the body with the mind; stillness, silence, in which the physiology slows, the emotional body finds peace within, and the Continue Reading

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Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

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