Take a moment to reflect ... In which of these area(s) do you most often feel angry? Write whatever comes into your awareness inside of these piece(s) of your pie.  Use extra sheets of paper if you need more space. Take a moment just to breathe.  Relax. When you feel ready to, notice one of the entries you've written in your pie.  Which of the 3 Purposes of Anger was occurring?  Can you identify it? How did you express this anger?  Continue Reading