____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice.  Just like a great artist or athlete, mastery comes through practice.  Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading