The third option - just like the 3rd Way to Express Anger - is largely unknown within our human culture.  It is what meditators becomes so proficient at.  It is simply observing. Witnessing. The power of the witness is little understood amongst humanity.  Like in the quantum physics "observer effect", the power of the witnessing mind 'holds space' for transformation within the system that it is witnessing. We readily assume that, to Continue Reading